The Natural Health Service
What the Great Outdoors Can Do for Your Mind
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
The Natural Health Service
Acheter pour 27,42 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
-
Lu par :
-
Isabel Hardman
-
De :
-
Isabel Hardman
À propos de cette écoute
Best-selling author and award-winning journalist Isabel Hardman investigates how nature and exercise can boost mental wellbeing.
In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work in much better health. She has since become one of the country's most prominent public voices on mental health issues.
She credits her recovery to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she draws on her own personal experience, interviews with mental illness sufferers and psychologists and the latest research to examine the role wildlife and fresh air can play in helping anyone cope with mental illness.
Straight-talking, thoroughly researched and compassionate, this important and often funny audiobook will fascinate anyone touched by a mental health condition, whether themselves or through the experiences of a loved one.
©2020 Isabel Hardman (P)2020 Bolinda Publishing Pty Ltd
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Commentaires
"Brilliant, clear-eyed and convincing." (Matt Haig)
"A wise, compassionate, timely and beautifully written book. Isabel is formidably brave and open about her health struggles." (Andrew Marr)
