
The Longevity Code
The New Science of Aging
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Lu par :
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Pete Cross
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De :
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Kris Verburgh MD
À propos de cette écoute
Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process.
We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
Dr. Verburgh devotes the last third of The Longevity Code to what we can do to slow down the process of aging. He concludes by introducing and assessing the wide range of cutting-edge developments in anti-aging technology, the stuff once only of science fiction: new types of vaccines and the use of mitochondrial DNA, CRISPR proteins, stem cells, and more.
©2018 Kris Verbugh, MD (P)2018 Dreamscape Media, LLC
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Ce que les auditeurs disent de The Longevity Code
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Global
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Interprétation
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Histoire
- Shook-Pui
- 31/12/2019
Excellent book to read on how to slow and possibly reverse aging
Very informative and well structured, easy to follow book on the causes of aging, how to slow it (mainly through better nutrition and lifestyle changes), and a broad description of several new promising techniques and discoveries that, in the near future, could reverse aging.
The book explains very well what are the major pathways of aging, and how better nutrition and better lifestyles can contribute significantly to a healthy and longer life. There are a lot each one of us can do today to lead a healthier and longer life, while waiting for breakthrough medical techniques and treatments to be discovered, matured and brought to a larger population to reverse aging.
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