Gratuit avec l’offre d'essai
Écouter avec l’offre
-
The Habit Breaker's Guide
- Transform Your Routine, Transform Your Life
- Lu par : Tom Brooks
- Durée : 1 h et 55 min
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Acheter pour 6,24 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
Description
"The Habit Breaker’s Guide: Transform Your Routine, Transform Your Life" is a comprehensive guide designed to help listeners identify and break negative habits that hinder their personal growth. The book explores the psychology behind habits, explaining how they are formed and sustained through a cycle of triggers, routines, and rewards. It emphasizes the importance of self-awareness in recognizing harmful behaviors and offers practical strategies for replacing them with positive ones.
By setting clear, achievable goals and cultivating resilience through mindfulness and self-compassion, listeners are equipped to overcome setbacks and maintain long-term success. The book also highlights the broader impact of breaking bad habits, demonstrating how these changes can lead to improved relationships, better health, and a more fulfilling life. Ultimately, it serves as a lifelong resource for anyone committed to self-improvement and personal transformation.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !