The Comfort Zone
Create a Life You Really Love with Less Stress and More Flow
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The Comfort Zone
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Lu par :
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Kristen Butler
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De :
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Kristen Butler
À propos de cette écoute
Get ready to forget everything you've ever been told about the "comfort zone." It's not a place where you sit complacently because you can't be bothered to take action. It's not a barrier blocking you from the life of your dreams. Instead, it's the truest source of growth, possibility, and joy-and it's within your reach with help from an expert guide. As the founder and CEO of The Power of Positivity, an online community with more than 5 million followers worldwide, Kristen Butler has spent over a decade examining the elements of a life well lived and the paths that get us there. Her book blows the lid off the idea that anxiety and stress are necessary ingredients for success-and shows you how a state of ease instead of constant effort holds the key to unlocking your full potential.
In thoughtful lessons, exercises, and personal stories, you'll discover:
The Three Zones of Living-Complacent, Survival, and Comfort-and what determines which one you are living in right now
The Create from Comfort Process-including clearing a safe internal space as a foundation for self-expression and joy, defining the expanded life you wish to live, and acclimating to even your wildest desires in ways that are natural and easy
Relationship Tools-including maneuvering luminary and gloominary relationships, turning competitors into compellers, and defining clear boundaries
Mindset Tools (that really work!)-including examining and replacing limiting beliefs, using mantras, affirmations, and power stances to create internal balance, entering the flow state at will, and developing empowering mental habits
And much more "You will never achieve success faster and with less effort than when you are in your Comfort Zone," Kristen writes.
"By living inside of my Comfort Zone, I've achieved more success than I thought was possible, and I've done it without feeling overworked or compromising who I am. Now it's your turn."
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Hay House (P)2023 Hay House
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Commentaires
“Kristen Butler is a thought leader in the mindset space. This is an area we sorely need to work on to improve flailing mind body health and burnout. Some may initially see this book’s counterintuitive premise and think, Wait, what? But once you understand the wisdom about how the comfort zone is NOT a barrier blocking you from your dreams—but quite the opposite—it will transform your life. This is what the world needs right now.”
— Dr. Amy Shah, double board-certified M.D. and wellness expert and author of I’m So Effing Tired
“We’ve all heard the truism that ‘growth happens outside of your comfort zone.’ Well, Kristen Butler is here to dispel this and show you the power of returning to what’s comfortable to create a life you love. This phenomenal and compassionate handbook will give you the tools you need to thrive from right where you are by expanding your comfort zone. That’s exactly what Kristen has done for herself—and she is now inspiring millions around the world to live a life full of abundance and joy.”
— Vex King, #1 Sunday Times best-selling author
“This book challenges our perception of comfort zones and demonstrates how a healthier relationship with them can help us toward living our best life.”
— Simon Alexander Ong, author of Energize: Make the Most of Every Moment