The Circadian Diabetes Code
Discover the Right Time to Eat, Sleep and Exercise to Prevent and Reverse Prediabetes and Type 2 Diabetes
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
The Circadian Diabetes Code
Acheter pour 25,45 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
-
Lu par :
-
Vikas Adam
-
De :
-
Dr. Satchin Panda
À propos de cette écoute
Brought to you by Penguin.
It's not what you eat that makes a difference, it's when.
Based on cutting-edge research from Dr Satchin Panda's and others' labs, The Circadian Diabetes Code takes circadian rhythm science to the next level showing how we can use intermittent fasting to treat, manage and, in some cases, reverse diabetes and prediabetes.
Time-restricted eating forms the backbone of the intermittent fasting weight loss protocol and has been scientifically shown to be an effective tool in the personal fight against diabetes. In this book, Dr Panda shows you how by following this protocol and eating all your food and drink within a 10-hour window of time you can reverse pre-diabetes, manage type 2 diabetes with less medication, enhance immunity and lose weight along the way. Find out:
- How to manage your blood glucose response - varies day and night
- When it's best to sleep, exercise and take medication
- Ways to eat carbs that don't impact on your health
The Circadian Diabetes Code gives you the power to take back control and enhance every aspect of your well-being!
©2021 Dr. Satchin Panda (P)2021 Penguin Audio
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
