Gratuit avec l’offre d'essai
Écouter avec l’offre
-
The Breathing Revolution
- Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm
- Lu par : Yolanda Barker
- Durée : 5 h et 45 min
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
The Breathing Revolution
Acheter pour 13,70 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Description
Bloomsbury presents The Breathing Revolution by Yolanda Barker, read by Yolanda Barker.
Breathing is at the core of everything we do. Breath is life.
The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression. Grounded in science and enriched with sensitivity, understanding and personal experience, it offers an accessible seven-day programme of exercises that can be truly life-changing.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Commentaires
"At last - a practical, compassionate, science-backed resource to support your mental health. Empowering for anyone who struggles with anxiety and depression." (Dr. Aseem Malhotra, cardiologist, author and health campaigner)
"Just like breathing, this book is both simple and profound. I learned so much about physiology, neuroscience and psychology, and the breathing exercises are amazingly effective. A vital resource." (Stacey DeLooze, author of Eat, Sleep, Sing)
"Yolanda Barker is a breath of fresh air. So is this brilliantly practical book. Read it." (Donal O’Neill, co-author of The Pioppi Diet)