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The Art of Mindfulness
- How to Relieve Stress, Eliminate Anxiety and Rid Your Mind of Negative Thinking
- Lu par : Scott R. Smith
- Durée : 1 h et 35 min
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The Art of Mindfulness
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Description
Do you wish you could lead a mindful life where you're completely present for yourself, completely aware of what you're doing and not reactive to the noise and distractions of your surroundings?
No matter where you lie on the spectrum of life, mindfulness is always the end goal - and it should be. The good news is that you can be mindful regardless of how busy your schedule is: all you need is a few minutes to find quietude and joy in your frantic life.
The Art of Mindfulness carefully examines the art, nuance, and mechanics of mindfulness to help you live a happy, successful and stress-free life.
Tyler Hughes is an author and life coach. As someone who teaches people to thrive in everyday life for a living, he's broken down mindfulness into real practical guidelines on how to live a better life.
Mindfulness is the key to all that you want in life. Moving up in your career, making new friends, and overall success - it all starts from the same foundation.
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