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Powered by Plants
- Nutrient-Loaded 30-Minute Meals to Help You Thrive
- Lu par : Ocean Robbins
- Durée : 3 h et 20 min
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Powered by Plants
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Description
Discover hearty, delicious and easy-to-make plant-based recipes, and learn the simple tips for adding essential nutrients to your meals to improve your energy, immune system and overall health.
Ocean Robbins, founder and CEO of the Food Revolution Network, and Nichole Dandrea-Russert, dietitian and recipe developer, offer recipes for anyone interested in a healthy, ethical and sustainable diet. Powered by Plants decodes the nutrients we all need—not just protein, fats and carbs, but also fibre, omega-3s and essential minerals like selenium and zinc—to help you to make a plant-based diet work for you.
This culinary treasure trove of nutrient-dense, time-efficient recipes aren't just meals; they’re wholesome solutions designed to deliver a variety of nutrients in every bite. In this book, you will discover how to obtain eight essential nutrients from plant-based foods, how to avoid common nutritional imbalances and 60+ quick yet nutritious meals.
Whether you're passionate about a plant-based lifestyle or plant-curious, open your eyes to this satisfying world of flavours and wellness.
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Commentaires
“Powered by Plants is a gorgeous masterpiece. It is the perfect blend of vital nutrition information and wholesome plant-based recipes. The nutrition section is thorough, accurate, and eminently readable. This book answers the most pressing questions of every plant-based eater. I love that each recipe is accompanied by a beautiful, mouth-watering photo. If you are looking for one book to serve as your constant kitchen companion, this is it!”—Brenda Davis, R.D., author of Becoming Vegan and plant-based pioneer
“Powered By Plants opens the door for anyone and everyone to reap the multitude of health benefits of plant-based meals with the added benefit of participating in a lifestyle choice that positively impacts our shared global environment.”—David Perlmutter, M.D., New York Times best-selling author of Grain Brain and Drop Acid
“Powered By Plants contains quick, easy, and scrumptious recipes, combined with the latest nutritional science, to offer a road map to a healthier, happier you and a healthier, happier planet.”—Joel Fuhrman, M.D., 7-time New York Times best-selling author and president of the Nutritional Research Foundation
