Positive Attitude Training
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Positive Attitude Training
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Lu par :
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Michael Broder
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De :
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Michael Broder
À propos de cette écoute
Dr. Broder says you can do it. You can master the power of positive thinking. You can become an inspiration to others - a successful, high-energy person. You can do it by learning the techniques of positive attitude training.
Positive attitude training is grounded in a revolutionary branch of psychology called cognitive behavioral theory.
In Positive Attitude Training, you'll learn to:
- Conquer low frustration tolerance (LFT)
- Get the "shoulds" out of your life and release the disturbing emotions they create
- Discover and avoid the nine thinking error traps that account for most negative thinking
- Make stress work for you
- Change self-defeating attitudes into self-affirmations
Finally, you'll learn to think of building positive attitudes the way you would think of building your physical strength, and you'll soon begin seeing and feeling the results.
©1992 Michael Broder (P)1992 Nightingale-Conant
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