Nic's Keto Diet
If You Eat Sugar You Become Fat. If You Eat Fat, You Lose Weight.
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Nic's Keto Diet
Acheter pour 13,42 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
-
Lu par :
-
Penny Scott-Andrews
-
De :
-
Nicolas Tzenios
À propos de cette écoute
The message of this book can be summed up in one simple sentence: If you eat sugar you become fat. If you eat fat, you lose weight.
Of course, in practice things aren’t quite as simple as this. You have to eat the right kind of fat, in the right quantity and at the right times. What else you are putting into your body also makes all the difference. The quickest way to become enormous, for example, is to consume high quantities of both fat and carbohydrate, as found in the worst and hardest to resist doughnut. But the basic message remains true. It isn’t fat that’s responsible for the epidemic of obesity sweeping the planet. It’s sugar!
Intuitively, it sounds crazy to suggest that the way to lose body fat is to eat more fat than you are already doing. But remember, biology is not simple mathematics or physics. Our bodies break down what we eat and turn it into other things, including energy.
©2018 Nikolaos Tzenios (P)2018 Nikolaos Tzenios
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !