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Mindfulness for Brain Health
- Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and Joy
- Lu par : Torin Andrus
- Durée : 3 h et 58 min
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Mindfulness for Brain Health
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Description
Bonus: free accompanying audio guides on mindfulness meditation practices. Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy? The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves.
While books on mindfulness can assist you in cultivating a mindful practice, it's difficult to know which meditation books for beginners to experts in practicing mindfulness are right for your needs.
Look no further than this book to find clear ideas for cognitive management and mental health improvement through a year's worth of self-care and mindful practices.
Start discovering your path to a richer understanding of yourself with the help of neuroscience-informed applications within this book.
Inside Mindfulness For Brain Health, you'll discover:
= Peaceful practices to enhance your brain's performance and health.
= Powerful methods to build your memory and train your brain for enhanced cognition.
= Inspirational ideas for creating boundaries within your life.
= Grounding breathing exercises and meditation practices for stress relief.
= Mindful techniques for improved sleep and digestion.
= Practical ways to mitigate chronic pain through consciousness.
= Effective management plans for improving athletic performance.
= Parenting strategies to redesign a functional and relaxing space for your family.
= Easy-to-implement ideas for any age or stage of your mindful voyage.
Plus, you'll receive mindful end-of-chapter ideas to motivate and encourage you along the way and access to free audio guides on mindfulness meditation practices.
Add this book to your cart now to start feeling energized and positive about your mindful practice today!
