Have you been interested in Intermittent Fasting but were not quite sure where to start? Intermittent Fasting for Women was researched and collected into one useful guide for women who want to start intermittent fasting to improve their personal health but have questions they want to be answered first.

Some of the topics covered in this succinct, unique, and informative guide include:

• The science behind intermittent fasting and how it works as a health enhancement tool
• What intermittent fasting is and the different methods that can be used to master it for gaining personal health benefits
• How to choose the right intermittent fasting method for your personal needs and goals
• Ways to stay motivated and focused throughout your intermittent fasting lifestyle change
• How to maximize the health benefits of intermittent fasting and how to combat the potential negative side effects experienced by other fasters over time

In addition to valuable background information on the trend, its various forms, and how best to use it for weight loss, and other health benefits, this guide also includes:

• Helpful tips and tricks from experienced intermittent fasting participants and health experts alike
• An overview of some of the diets that work best when paired with the right intermittent fasting routine and how to safely start them
• A quick and easy guide to developing your own personalized two week check-in lists and concerns to make sure you’re keeping track of your physical, mental, and emotional health throughout the changes that come with starting an intermittent fasting routine

To make taking the first steps toward a lifelong intermittent fasting journey as painless as possible, Intermittent Fasting for Women also contains a one day at a time guide to fasting that covers the first two weeks of a new fasting routine for women. This two week fasting and feeding schedule not only breaks down which days are for fasting and which days can be treated as regular calorie consumption days, but it also covers:

• What to expect throughout the first two weeks based on the results from studies and anecdotal experiences of health experts
• What to watch out for as far as physical and mental performance changes are concerned
• Practical tips and tricks to facing potential obstacles, setting new goals, celebrating every accomplishment, and staying encouraged even when the fasting schedule is demanding
• And so much more brought together in one simple guide that is perfect for beginners and experienced fasting practitioners alike!