In this audiobook, I will teach you about the ketogenic diet and intermittent fasting, but I hope to do a bit more than that.

The main objective of a ketogenic diet is to help you lower the intake of carbohydrates to eventually encourage the production of ketones. The working mechanism of a ketogenic diet might be slightly complex to newcomers, but this audio will make the whole process as simplified as possible.

The audio will also introduce you to the advantages or benefits of going on a ketogenic diet. Follow the steps, and not only will you enhance the effectiveness of your ketosis, you will also prolong the period on which your body stays in ketosis and increase the efficiency of your ketogenic diet.

On the other hand, if there is any logical way to lose weight, it is through not eating. Why is that so? Because many of the dieting approaches you see today all have one goal. It is to reduce your calorie and carbohydrate intake in order to create the needed calorie deficit to push your body to start burning stored fats for energy.

I expect you to fully understand what ketogenic diet and intermittent fasting is, what it is not, its benefits, and how you can go about it. You will agree with me that you will reap the merits of a ketogenic diet and intermittent fasting to your great satisfaction.

Here as a preview of what’s included:

• The basics of a ketogenic diet and intermittent fasting
• Success tips
• Keys to understanding intermittent fasting
• Benefits of a ketogenic diet and intermittent fasting
• Advantages of intermittent fasting
• And much more!