Gratuit avec l’offre d'essai
Écouter avec l’offre
-
I Wanna Be Well
- How a Punk Found Peace and You Can Too
- Lu par : Miguel Chen
- Durée : 4 h et 6 min
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
I Wanna Be Well
Acheter pour 13,42 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
Description
All Miguel Chen ever wanted was to be happy. Just like everyone else.
But - also like everyone else - he’s suffered. A lot. Running from difficult personal losses - like the deaths of loved ones - was something he did for years, and it got the best of him. Eventually, though, he stopped running and started walking a spiritual path. That might be surprising for a dude in a relentlessly touring punk band (Teenage Bottlerocket), but Miguel quickly found that meditation, mindfulness, and yoga really helped. They allowed him to turn inward, to connect to himself and the world around him. Suddenly, he had found actual happiness.
Miguel’s realistic. He knows it’ll never be all sunshine and peaches. And yet, he is (for the most part) at peace with the world and with himself. It shocks even him sometimes. But he’s come to see the interconnectedness of all things, the beauty of life...even the parts that suck.
Each short chapter ends with a hands-on practice that the listener can put into action right away - and each practice offers a distilled “TL;DL” takeaway point.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !