Are you in a toxic relationship that is stressing you out? Do you find it hard to deal with? Does it affect your confidence and self-esteem?

Toxic relationships are incredibly damaging to us in a variety of different ways, affecting both physical and mental health. Dealing with one can be hard enough when it’s someone you can walk away from. But what if you can’t so easily remove yourself from their lives when it’s a parent, your co-worker, or ex?

That would be much harder, but luckily this is a book that can help you with that, with in-depth chapters on:

• The characteristics of toxic people
• Different types of toxic relationships
• Why people become that way, such as upbringing or abuse
• Spotting the signs
• How to deal with toxic parents
• Relationships in the workplace
• Encouragement and motivational tips
• And much more....

Toxic relationships can drain us of the compassion and love we have for others. When they are at their worst they can cause untold misery, health problems, job loss, the collapse of linked relationships and lead to a feeling of worthlessness.

This book aims to help you get back on track, start to cope with the toxics who try to damage you, and deal with their issues in a step-by-step approach that really works.