Couverture de Energize!

Energize!

Go from Dragging Ass to Kicking It in 30 Days

Aperçu

Essayer pour 0,00 €
Écoutez en illimité un large choix de livres audio, créations & podcasts Audible Original et histoires pour enfants.
Recevez 1 crédit audio par mois à échanger contre le titre de votre choix - ce titre vous appartient.
Gratuit avec l'offre d'essai, ensuite 9,95 €/mois. Résiliez à tout moment.

Energize!

De : Michael Breus PhD, Stacey Griffith
Lu par : Will Collyer with selections read by Michael Breus PhD and Stacey Griffith PhD
Essayer pour 0,00 €

9,95 € par mois après 30 jours. Résiliez à tout moment.

Acheter pour 28,67 €

Acheter pour 28,67 €

Confirmer l'achat
Utiliser la carte qui se termine par
En finalisant votre achat, vous acceptez les Conditions d'Utilisation. Veuillez prendre connaissance de notre Politique de Confidentialité et de notre Politique sur la Publicité et les Cookies.
Annuler

À propos de cette écoute

A renowned sleep expert and a SoulCycle founding instructor team up to present a revolutionary science-based program to give you the energy you need to achieve your dreams.

Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: Write a book, and jump-start a movement. In Energize!, Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small daily movements, sleeping and fasting on schedule, and mood hacks that will give listeners incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don’t worry, it's really simple - and super fun.

With fascinating science, quizzes so that listeners can identify their chronotype (lion, wolf, bear, or dolphin) and their body type (fast, medium, or slow metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in 30 days.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Michael Breus, PhD, and Stacey Griffith (P)2021 Little, Brown & Company
Exercice et forme physique Maladie et pathologies physiques
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !

    Commentaires

    Energize yourself with this book’s worthy insights so you can stop searching 'fatigue' on your browser." (Mehmet Oz, MD)

    Energize! is the long-awaited answer for the legions of people who are basically tired of being tired. As it relates to fatigue, there are many roads that lead to Rome. And while we assume that, for example, dietary choices may be playing a role, this book reveals the importance of not just what we eat, but also, how and when. Looking at our lifestyle variables like sleep, exercise and even stress management through these multiple lenses, as is so eloquently accomplished in Energize!, offers up a program that will re-engage vitality, stamina, and participation in life.” (Dr. Perlmutter, author of Brain Wash and Grain Brain)

    "If you’re sick of feeling tired, burned out, and worn down, this is the book for you. Energize! gives you the tools you need to identify your unique chronotype and body type, and offers customizable advice for designing a lifestyle that fits your specific needs. It’s a book that will take you from exhausted to energized." (Arianna Huffington, founder and CEO, Thrive Global)

    Ce que les auditeurs disent de Energize!

    Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Il n'y a pas encore de critique disponible pour ce titre.