Easy Yoga & Deep Relaxation
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Easy Yoga & Deep Relaxation
Acheter pour 8,91 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
-
Lu par :
-
Gillian Ross
-
De :
-
Gillian Ross
À propos de cette écoute
In the first of the two yoga sessions in this audiobook, Gillian guides you through gentle stretches and simple yoga postures with special emphasis on your breathing. The exercises are interspersed with meditative pauses and accompanied by soothing classical music.
The second yoga session introduces you to a deep breathing technique and then takes you into a state of deep relaxation where, with the help of sounds from nature, you are guided into the experience of being different animals. Having exercised the power of your imagination, you then use it to connect with a more profound dimension of yourself.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.
©2019 Australian Broadcasting Corporation. (P)2002 Australian Broadcasting Corporation.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !