Do you know about EMDR therapy? Are you aware of the techniques used to relieve stress, anxiety, and unwanted thoughts with different eye movements? Do you want to live a stress-free life and get over your past?

Trauma is an inevitable aspect of life. You or anyone you care about has almost certainly been through trauma, whether it was "big-T" trauma like mental, physical, or sexual assault, or "little-t" trauma like divorce, loss of employment, terrible childhood events, or any scenario where you seemed worthless, frightened, or helpless. Untreated trauma may result in long-term consequences such as depression, anxiousness, post-traumatic stress disorder (PTSD), and problems sustaining intimate relationships.

The best part is that we can recover. It doesn't have to be a lifelong process. Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy that has been shown to help individuals recover from trauma and enhance their quality of life.

EMDR (eye movement desensitization and reprocessing) is a relatively recent method of psychotherapy. It's gaining popularity, particularly as a treatment for PTSD. PTSD is often caused by military combat, physical violence, rape, or car accidents. Amid ongoing research, EMDR remains controversial amongst some health care professionals. EMDR has seemed to take an unconventional approach to mental problems at first glance. It has nothing to do with medication or talk therapy. In contrast, EMDR depends on the person's own quick, consecutive eye movements. The emotional effect of unpleasant memories from the past is reduced by these eye movements.

You'll learn the following in this audiobook:

• Neurological analysis of trauma and stress and the effects on our brain
• Trauma, its signs and symptoms
• Neurobiology of trauma and stress
• PTSD and the brain
• All about EMDR therapy
• Different phases of EMDR therapy, benefits, effectiveness, models
• Traumatic memories, EMDR, children & adults
• Childhood trauma and EMDR
• Self-asministered EMDR
• EMDR workbook ( Protocol scripts, journal)
• Tips, success stories of EMDR and much more

The breakthrough Eye Movement Desensitizing & Reprocessing (EMDR) psychotherapy developed by Dr. Francine Shapiro has been effectively utilized to treat a multitude of symptoms, like anxiety, aggression, melancholy, and post-traumatic stress disorder (PTSD). These problems are often the result of previous events, yet they cause us great pain in the present and prevent us from moving on. Self-guided EMDR therapy delves into how EMDR may be used to address emotional problems, as well as what to anticipate during or after therapy. Before Andler leads listeners through each stage of the eight-phase therapy procedure to the recovery, there are some self-help foundation exercises to do. Even if you intend to visit a professional, it is a must for anybody starting EMDR treatment.

Shapiro, the founder of EMDR, discusses how our characters evolve and why we get stuck in feelings, beliefs, and behaviors that aren't beneficial to us. Listeners would start understanding themselves and why the individuals in their lives behave the way they do through comprehensive examples and activities. Significantly, readers will discover methods to enhance their interactions, knock down emotional feelings, overcome constraints, and flourish.

So, don't waste your time. Get your copy now to learn and understand the different techniques of EMDR and make yourself free from distressing thoughts.