Do you want to learn how to free your mind from worries, take away negative thoughts, and increase your self-esteem; know and cure depression, anxiety, and stress to regain control of your life? If yes, then keep reading....

Depression affects an estimated 350 people worldwide. People of all ages suffer from depression, including children and retired adults. Depression is also considered the leading cause behind disability on a global scale. Statistics from the World Health Organization show that fewer men suffer depression versus men. Depression can lead to suicide, unless someone seeks the help they need or helps their loved one get the help they need. 

Depression is a chronic condition, with long-lasting or severely intense negative emotions. Depression can lead to additional health conditions. It is also a condition that can greatly affect your work, school, and relationships.

More than 800,000 people die each year as a result of suicide, driven by depressive emotions. Suicide due to depression is the second highest cause of death in 15-to-29-year-olds, according to the World Health Organization (2016).

If you are one of the 350 million people who suffer from depression, you now know that you are not alone. You have a medical and psychological condition that can be managed with various treatment plans.

You have to be willing to get the help you need or help your loved one see that they can get the treatment they need. There are barriers to proper treatment. It resides in the improper health care system throughout the world, even in developed countries.

A World Health Assembly met in 2013 to focus on the rise of depression among people in the world. This assembly has opened up new pathways for you to gain the treatment and help you need. Many states are now offering free visits to psychologists for low income families. Health insurance has started to add treatment for depression, at least on a minimal basis.

Whether you are a teenager or a senior citizen, you also have tools at your disposal to gain the help you require. This complete and direct guide will help you cure your depression, overcome your anxiety and stress, and get rid of the sadness you feel.

You will be able to have healthy relationships, built on self-confidence, as well as regain your health. Discover what you can do to heal yourself, as well as gain help from others to help you heal. You never know what resources are going to be available to you, until you try.

You are a strong person. You are capable of healing your mind. Take action now and discover how you can eliminate your depression. In this book, you will learn more about:

• Understand depression
• Symptoms and causes of anxiety and depression
• How friends and family deal with your anxiety
• Mood changes
• Depression misconceptions
• Meditation
• Developing your anxiety profile
• Recognizing the symptoms
• Seeking professional help: psychiatrist and counselor
• The 10 best ways to support someone with depression
• Start believing in yourself and improving
• Mindfulness