Ryan was living out his childhood dream as a college football coach. Everything seemed perfect on the outside, and he and his wife had recently been blessed with two children. But under the surface his secret, lifelong battle with depression and anxiety was intensifying. Something had to change, and he made the hardest choice of his life: He left his beloved and successful career in order to fight for his own life and save his marriage and family.

Setting out on an intense journey of self-realization, Ryan ultimately found peace and a greater sense of purpose than he ever knew possible. Former national champion collegiate football coach, Unbeatable Mind Coach, Kokoro Yoga instructor, Oxygen Advantage breath coach, meditation teacher, and Q Effect facilitator Ryan Sawyer shares his inspiring story and teaches you in a straightforward, practical way as only a coach can. You will learn the eight key principles of transformation and get step-by-step directions for the most impactful practices you can use to transform your own life. In each moment, we have a choice: continue to let our past dictate our future or choose to write a new story that serves our greatest good. Picking up this book may just be that choice point for you.