Calm
Calm the mind. Change the world
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Calm
Acheter pour 18,41 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
-
Lu par :
-
Maria Teresa Creasey
-
De :
-
Michael Acton Smith
À propos de cette écoute
Penguin presents the unabridged, downloadable audiobook edition of Calm by Michael Acton Smith, read by Maria Teresa Creasey.
Trains delayed, kids squabbling before bedtime, endless emails filling the inbox: everyone needs more calm in their life. The evidence in favour of calmness is huge.
Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness. And you can reach calm any way you like: take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle pointlessly, notice the world around you.
Smile, breathe and go slowly. This unique handbook is filled with activities, inspiration and clearly explained research. It can be listened to in any order you like, encouraging every listener to find his or her own path to calmness. Working with mindfulness gurus and neurological experts alike, Michael Acton Smith has created a project that will finally bring calm into the mainstream.
©2015 Michael Acton Smith (P)2015 Penguin Audio
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
