Gratuit avec l’offre d'essai
Écouter avec l’offre
-
CBT Meditation
- Lu par : Glenn Harrold
- Durée : 28 min
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Acheter pour 10,76 €
Aucun moyen de paiement n'est renseigné par défaut.
Désolés ! Le mode de paiement sélectionné n'est pas autorisé pour cette vente.
![Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.](https://m.media-amazon.com/images/G/08/AudibleFR/fr_FR/img/site/anonhp/1590-Prime-Visual-1000x150.png)
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Description
The aim of this Cognitive Behavioural Therapy meditation session is to help you become more aware of your thoughts, feelings, and behaviours. This recording will guide you into a deep state of mental and physical relaxation and using CBT techniques, it will help you become aware of any overly repetitive negative thought patterns. In this relaxed and receptive state, you will be able to explore any disruptive thoughts processes, challenge them and then reframe them.
By exploring your inner thought processes you can change any limiting beliefs and focus on positive solutions.
Here are a few of the challenges in the therapy content of the recording:
Identify negative thoughts
• Am I jumping to conclusions?
• Am I blaming myself for things that are not really my fault?
Challenge negative thoughts
• What evidence is there to contradict this thought?
• Is this outcome really unlikely, or is it just a possibility?
Reframe negative thoughts
• You will look for opportunities to learn and grow from difficult situations.
• You will practice gratitude by focusing on the good things in your life.
Affirmations
• I am grateful for the good things in my life
• I learn and grow positively each day
• I always focus on the positive aspects of situations
• I feel optimistic about the future
Conclusion
You will observe without judgment, as if you were watching from a higher perspective without attaching to them, and you will always take the wisdom from every situation you face in life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.