Are you feeling guilty about your last binge?

Although you are a child or a young adult, you shouldn't feel the shame to be part of the group of people that has food addiction. I know, you feel alone, disordered, anonymous, fat, and dirty, however, there is nothing that can stop you overcoming obsessive and compulsive food eating.

There are many reasons why your brain is bound to the same emotional behavior. The overeating pattern repeat itself, because you are not aware about the weird factors that give origin to the causes of your habits.

You understand the danger of these un-healthy and threatening symptoms, you look for support and therapy, but you still do not deeply understand the triggers that can explain your un-natural behavior.

Your history, genetic, and psychology are part of the formula that generate anomalies in the relationships with the food.

Now you are feeling that the risk to behave in this way is no longer sustainable for your health.
The consequences and the complications that Binge Eating Disorder (or BED) can have in your health, shall be considered very seriously, and to begin taking care of yourself is the first step to reduce anxiety, stress, and to start your recovery path based on a self-help coaching plan.

• This book isn’t about diet or loss of weight, and doesn't want to teach you how to lose it.
• The purpose of this book is to give you the mindfulness that beating BED is possible.
• This book maybe will not answer all your questions, but it will give you guidelines to change your relationship with food and nutrition in order to avoid eating in a mindless way
• The book contain suggestions on how to keep a journal: writing down your feelings will help you to increase interior and intuitive capability. Facing the problem and rethinking the facts and outcomes of the day, will give you a mindful meaning to the path you are facing.

Let's start this journey that will inform you about binge eating, obesity, emotional eating, eating disorder, their effects, and the differences between them.

Take the lead of your life, and start to clean your mind and cure your body by breaking down the criteria to better understand how to treat with success this diagnosis.

The book will give you several tools, natural suggestions, and examples that you can easily fit into your daily tasks.

It will allow you to better control your impulses, and put an end to your unhealthy habits.

Listen to the book to start to feel relief in your life.