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A Radical Guide for Women with ADHD

De : Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
Lu par : Marni Penning
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Description

If you are a woman with attention deficit/hyperactivity disorder (ADHD), you've probably known - all your life - that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.

Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It's time for a change.

A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.

©2019 Sari Solden and Michelle Frank (P)2021 Tantor
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    Ce que les auditeurs disent de A Radical Guide for Women with ADHD

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    • Global
      5 out of 5 stars
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    Seen and authorised to ditch guilt, at last!

    Greatly appreciated the honesty of the authors: NO promise of a quick fix / miracle strategy.

    I have felt seen more often than I could count throughout the book. Each time was another dose of relief.

    I will listen to the guide all over, this time pausing to record what it inspires me.

    Easiest way to come up with the personal mission statement advocated by the authors. I think it can fuel my fire durably.

    Thank you, Sari Solden & Michelle Frank.

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    • Global
      2 out of 5 stars
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    Supportive but not so effective

    This book is supportive to foster self acceptance but honestly it is not specific enough, to women's particular challenges with having a nomadic brain or executive function trauma (dealing with adhd symtoms) as opposed to men's challenge, or talking about why our modern culture is not one that supports nomad brains strengths, especially for women. Talking about example of societies, cultures, professions, and situations in which women with that kind of brain are like fish in water would be more helpful to create self acceptance, and to explain that even if adhd is a handicap in modern society, it is needed and beneficial in other ways of life. Otherwise it's like saying "be proud of your disease"

    it is certainly not the first book one should read about adhd and how to live with it.

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