Ruth Logan

Throughout this book, I'm going to walk you through the basics of what antioxidants are, how we can benefit from increasing the intake into our body, and how to restructure your diet....

Aromatherapy, also known as essential oil therapy, can be described as the science and art of using naturally extracted essences from plants....

Each day I'll tell you about a different aspect of limiting beliefs, and I'll give you an easy and practical exercise that'll help you figure out the things that are holding you back....

When we talk about the practice of gratitude, we're not talking about saying "thank you" or counting your possessions....

Modern medicine is a marvel, but the human brain, with all its capacity for thought and understanding, is beyond marvelous....