The Immune System

If you want to discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile, then keep reading....

The body's immune system is a complex and precise function that recognizes any foreign invasion by any substance, bacteria, or virus that will cause disease or harm the host in any way.

There are a number of vitamins, minerals, plant components, and herbs that are beneficial to the immune system. Finding specific foods that boost the immune system can be complicated, because certain vitamins work best when taken with other vitamins. For instance, vitamin C, probably the most commonly recommended vitamin for infection resistance, works best when taken with calcium and magnesium. Calcium, among the other vital roles that it plays in the body, helps the cells absorb vitamin C and other nutrients more efficiently. Magnesium plays the same role and is also essential for proper function of the muscles and nerves.

In this book you will learn:

• How the immune system works
• Immune cells and their products
• The immune system and the nervous system
• Immune boosting main course recipes
• Immune boosting drinks
• Tasty immune recipes
• And much more!

So, an effective diet to boost the immune system must include foods that contain vitamin C, magnesium, and calcium or a combination of foods that contain these important nutrients.

So, what are you waiting for?

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