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The essential guide, written by CBD specialist Dr Julie Moltke. Cannabidiol, better known as CBD, is a natural remedy with a range of incredible health benefits and one of the fastest-growing wellness trends of recent years. CBD is everywhere - and no wonder, as it has been found to help a huge range of conditions, including anxiety, insomnia and chronic pain.

Pleo Tanza is a survivor. Her father was broken by tragedy, her twin sister is dead - chewed up and spat out by the corruption and injustice of Chatoyance - but she's going to make it, whatever it takes. She's going to get off this rock. But escape is for the rich or lucky. Pleo's framed for the murder of a rival student - the daughter of one of the colony's wealthy, squabbling clans - and goes on the run, setting off a chain of events that could destroy the fragile balance of the old colony forever.

In today's hectic times, it's more important than ever to learn to slow down, relax, and be calm.Whether part of religious habit or just part of a daily routine, meditation can help slow today's frenzied pace and improve feelings of good health, peace, and control. In The Complete Idiot's Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation, including simple stress-reduction techniques that make learning to meditate easier.

We've all had sleepless nights thinking about it. You're home alone. Someone breaks in. In defending yourself, you end up killing the intruder. Now you're the one the police want. That is the situation that criminal barrister Paul Reeve arrives home to find. His wife, Alice, stands in the bedroom, clutching a bloodied letter opener in her shaking hand. 'What have you done, Alice?' 'I didn't have a choice....' We would all believe the person we love most.

You can trust me. But can I trust you? Olivia is the domestic goddess who has won millions of followers by sharing her picture-perfect life online. And now she's releasing her tell-all autobiography. For professional ghostwriter Nicky it's the biggest job of her career. But as she delves deeper into Olivia's life, cracks begin to appear in the glamorous façade. From the strained relationship with her handsome husband, to murky details of a tragic family death in her childhood, the truth belies Olivia's perfect public image.

The river can take you home. The river can take you under.... In their ramshackle Somerset home, its gardens running down to the river, the Sorrells have gathered for a last-minute wedding. Lucy is desperate to reunite her fractured family. Eve is fighting to keep her perfect life together. Their father hovers at the edge of events with his second wife. Their mother, Kit, a famous author whose stories have run dry, still seethes with resentment towards her youngest child. And Margot, who left home eight years ago under a black cloud, is forced to come face to face with her darkness.

On a summer's night in 1994, 16-year-old Flora Powell vanished from her sleepy seaside town. She left no trace - only heartache for her mother and her sister, Heather. Twenty-five years later, Heather walks into a stranger's house. There, the loving wife and doting new mother kills two people in cold blood. So only one remains...Jess is sent to report on the case that shocked the hometown she left behind. But it's anything but business to her.

The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate and make evidence-based nutrition accessible and engaging. In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day.

Best friends forever. That's the pact you made. You'd do anything for her. And you have. She's always had it all. If you could take it for yourself...would you?

When a dead body is found in the Thames, caught in the chains of HMS Belfast, it begins a search for a missing woman and confirms a sense that in London a person can become invisible once outside their community - and that assumes they even have a community. A policeman, a documentary film maker and an Irish nurse named Chrissie all respond to the death of the unknown woman in their own ways. London is a place of random meetings, shifting relationships - and some, like Chrissie intersect with many. The filmmaker and the policeman meanwhile have safe homes with wives - or do they?

Three years ago, Nikki and Ethan Rhodes suffered a devastating loss when their four-year-old daughter Grace was tragically killed in a road accident. Ethan, a radio personality, escapes into work, leaving Nikki to care for their remaining child, Bella, who hasn't spoken since that day. Seeking a fresh start, the family moves into a revolutionary new house designed by renowned architect Catriona Fisher. The house features a state-of-the-art security system, along with every amenity you could dream of.

Platform Seven at 4am: Peterborough Railway Station is deserted. The man crossing the covered walkway on this freezing November morning is confident he's alone. As he sits on the metal bench at the far end of the platform it is clear his choice is strategic - he's as far away from the night staff as he can get. What the man doesn't realise is that he has company. Lisa Evans knows what he has decided. She knows what he is about to do as she tries and fails to stop him walking to the platform edge. Two deaths on Platform Seven. Two fatalities in 18 months - surely they're connected?

Feminism is... tackles more than 50 intriguing and relevant topics, such as 'Are all people equal?', 'Do boys and girls learn the same things?' and 'Can men be feminists?' Find out what equality for women really means, get a short history of feminism and take a look at the issues that affect women at work, in the home and around sex and identity.

Whether part of religious habit or just part of a daily routine, meditation can help slow today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide to Meditation, Joan Budilovsky and Eve Adamson explain how easy it is to enjoy the benefits of meditation.

Mindfulness is consciously paying attention to your present experience with a receptive attitude, in order to perceive things more clearly. Mindfulness enables people to get more in touch with the truth of their lives and make more beneficial choices. When people cultivate mindfulness, they experience important physical and emotional benefits.

In their ramshackle Somerset home, with its lush gardens running down to the river, the Sorrells have gathered for a last-minute wedding - an occasion that is met with trepidation by each member of the family. Lucy, the bride, has begged her loved ones to attend - not telling them that she has some important news to share once they’ve gathered. Her prodigal baby sister, Margot, who left home after a devastating argument with their mother, reluctantly agrees, though their family home is the site of so much pain for her.

In the early years of its existence, the Times Literary Supplement published some of the finest writers in English: T. S. Eliot, Henry James and E. M. Forster among them. But one of the paper’s defining voices was Virginia Woolf, who produced a string of superb essays between the two World Wars. The weirdness of Elizabethan plays, the pleasure of revisiting favourite novels, the supreme examples of Charlotte Brontë, George Eliot and Henry James, Thomas Hardy and Joseph Conrad.

Lexie loves her home. She feels safe and secure in it - and loved, thanks to her boyfriend, Tom. But recently, something’s not been quite right. A book out of place. A wardrobe door left open. A set of keys going missing.... Tom thinks Lexie’s going mad - but then, he’s away more often than he’s at home nowadays, so he wouldn’t understand. Because Lexie isn’t losing it. She knows there’s someone out there watching her. And, deep down, she knows there’s nothing she can do to make them stop.

Marguerite Demers is 24 when she leaves Paris for the sleepy southern village of Saint-Sulpice, to take up a job as a live-in nurse. Her charge is Jerome Lanvier, once one of the most powerful men in the village, and now dying alone in his large and secluded house, surrounded by rambling gardens. Manipulative and tyrannical, Jerome has scared away all his previous nurses.

It’s 1941, and young Lily Collins is starting work in Midlands department store Marlow’s, whose gleaming facade has fascinated her since childhood. As the air raid sirens blare, Lily learns the ropes from her sophisticated boss, Miss Frobisher, alongside shy fellow junior Gladys. But her burgeoning friendship with young salesman Jim draws her into a swirl of secrets within the store. And with the war progressing to crisis point, Cedric Marlow and his staff must battle nightly bombings and the absence of loved ones to keep going.