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This book, written by Yuchi Yang, a registered dietitian for over 20 years, will provide you with six simple steps to lowering your blood pressure. Each step starts with some facts and ends with a tool that you can use to track your progress. In addition, this book provides answers to some of the most frequently asked questions.

To say that soup has played a huge part of my childhood life would be an understatement. The savory dish has been my life since the very beginning! As a child, I belonged to a financially frugal household and money was extremely tight. Frequent trips to the doctor just weren't in the budget. Therefore, my family relied heavily on natural healing remedies and soup just happened to be one of the top natural choices.

Tracks guides give information on over 150 professions, such as banking and financial services, catering and hospitality, construction, education, health care, land and sea work, law, government and administration, leisure and tourism, manufacturing crafts, marketing, media, service professions, and sports and fitness.

Bella Wants to Be a Writer by author RyAnn Adams Hall is a cute and memorable children's book that should inspire children and lead them on the path to positive thinking. Bella's teacher talks about careers in class, but Bella is unsure what she wants to be and what she wants to do. She decides she wants to write children's books, and when she questions why she has to keep going to school when she already knows her future career, her mother instructs her that she has to keep learning to be a writer!

Meet Lizzy B and listen to her diary. She feels like she is an ugly duckling, thanks to all the bullying at school. In reality, she is really a beautiful swan. This book is mostly real stories that happened to me as I was growing up. I was a victim of being bullied, so I know and understand how badly it hurts. Although Lizzy B turned out to be a beautiful swan, because of all the years of bullying she just could not see that. People tell her all the time how pretty she is. Yet she still has insecurities about her appearance. So please children, stop the bullying.

Jango doesn't know it, but his vacation is about to go right to hell. However, the growing hordes of ravening undead aren't the only problems Jango is facing. His mind is breaking apart, and he is losing his grip on reality. With bloodthirsty panache, Jango kills humans and zombies alike with whatever weapons he can find. As his mind splinters, and then breaks, you will find out that The Road to Hell Is Paved with Zombies.

Dark and disturbing, this full-length study of the women in black mystery encompasses such issues as alien abductions, Mothman, strange and unearthly monsters, the secrets of alchemy, time-travel, and the dark domain of all things supernatural. Just like their creepy male counterparts, the women in black will stop at nothing to silence those who get too close to the truths behind the UFO phenomenon and paranormal activity.

With national coverage of the first edition in 1997, Tracks found an eager audience, including many parents needing to inform their children's choices for the future. Over 15 annual editions the title has been revised and updated. The new edition carries several work descriptions, listing pay scales and qualifications to degree level, with advice from professionals in the field, and chartered institutes. The contact sections cross-reference with web-linked files in the Tracks DVD.

Ever since scruffy Sebastian Smith and Lady Thea Flamma were paired as Dragon Riders, their lives have been forever changed. The unlikely duo forged an unbreakable bond, but now with dark stirrings in the south their bond will be put to the ultimate test. Seb discovers Lord Vincent has returned and he wants to unleash an ancient evil that will destroy the lives of everyone in the kingdom - The Darkening.

"It's a marathon, not a sprint." We hear this truism all the time, but in business there's constant pressure to go all out and never let up. Leaders are driven to set stretch targets, relentlessly reduce costs, launch new initiatives, expand into new markets, hire more people, develop more capabilities, and execute flawlessly. It all sounds great - until the company overextends itself and collapses like a badly trained racehorse in the home stretch.

Six talented authors make your Christmas lights twinkle with these modern-day adaptations of Jane Austen's novels. Curl up with some peppermint tea and enjoy something special in your stocking this holiday season.

With national coverage of the first edition in 1997, Tracks found an eager audience, including many parents needing to inform their children's choices for the future. Over 15 annual editions, the title has been revised and updated. The new edition carries work descriptions, listing pay scales and qualifications to degree level, with advice from professionals in the field, and chartered institutes.

The Importance of Being Earnest is Wilde's most famous and oft-produced play. First performed in 1895, and subtitled "A Trivial Comedy for Serious People", it shows Wilde at his satirical and scathingly witty best. It follows the misadventures of Algy and Jack as they attempt to woo and wed Cecily and Gwendolen under the assumed name "Ernest", much to the disapproval of the aristocratic Lady Bracknell.

Daniel Bailie takes his children, Mojag and Aiyana, to minister to the praying Indians. Mojag, however, abandons his father's ministry, feeling that he's been led to serve the heathen Indians, who are on the brink of war with the colonists. Travel back to an amazing period in America's past and experience the people and ideas that shaped the founding of our nation.

For antiques dealer Josie Prescott, an abandoned storage unit is the perfect place to find some killer treasure, but finding a dead body amongst the wares is more than she bargained for.With Valentine's Day a week away and the sun sparkling on the fresh-fallen snow in Rocky Point, New Hampshire, it is the perfect day for antiques dealer Josie Prescott to pursue her newest source of unexpected treasures - the contents of abandoned storage units sold at auction.

Josie Prescott has begun hosting classes at her antiques and appraisals shop, nestled in the cozy little coastal town of Rocky Point, New Hampshire. The next class is on building a great vintage clothing collection. But when guest lecturer Riley Jordan is late, Josie begins class by reaching under a display table for a dazzling pair of Chanel heels. But instead of the heels, she finds Riley, dead.

Since his award-winning debut collection of stories, Last Days of the Dog-Men, Brad Watson's work has been as melancholy, witty, strange and lovely as any in America. Inspired by the true story of his own great-aunt, he explores the life of Miss Jane Chisolm, born in rural early 20th-century Mississippi with a genital birth defect that would stand in the way of the central 'uses' for a woman in that time and place - namely, sex and marriage.

Ana Yartsin is on the verge of becoming a celebrity chef. Her custom Faberge egg-shaped cakes have brought her national attention. As she prepares to be filmed for a reality TV show about the launch of her bakery in Rocky Point, New Hampshire, Ana hires antiques expert Josie Prescott to appraise the precious egg and snow globe. When Josie arrives at Ana's home, however, she discovers a murdered fiance and the priceless snow globe smashed beyond repair.

Like many, Destiny is a young woman who struggles with her weight. Her love affair with food began at five years old when her father walked out of her life and her mother was left depressed, never fully getting over the fact that her husband was gone. When Destiny ate, she was able to numb all the pain that life had dealt her. Food became her drug, her lover, her friend. To make matters worse, she was involved in a terrible car accident as a teenager and lost the use of both her legs.

Small town Texan Claire enlisted in the Marine Corps, survived an IED in Iraq, went through rigorous physical therapy, and made it through med school. After she thought she had endured it all, she had to cope with the loss of her beloved husband and struggle to rebuild her life and raise their twins. Her friends rally around, but it's up to Claire to pick up the pieces and open herself up to love and to truly live once again.