Résultats lu par "Melinda Wade" dans Toutes les catégories

It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies.

The Rules Handbook will empower you to gracefully step away from difficult people and instead invest all that time and energy on yourself and the ones who truly love and respect you.

Until recently, microglia were thought to be merely the brain’s housekeepers, helpfully removing damaged cells. But a recent groundbreaking discovery revealed them to be capable of terrifying Jekyll and Hyde behavior. When triggered - and anything that stirs up the immune system in the body can activate microglia - they can morph into destroyers, impacting a wide range of issues from memory problems and anxiety to depression and Alzheimer’s. Under the right circumstances, however, microglia can be coaxed back into being angelic healers.

In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.

Using meditations, Scripture passages, stories, and prayers, Sr. Marie Paul Curley offers a way to develop a personal relationship with God and to discover his unconditional love for us. Curley writes from her own experience, creating a guide to fostering healthy self-esteem and a sense of personal affirmation, for even the busiest listener.

After conducting a unique global study of over 9,000 people, analysts at the world-leading sales research firm Gartner identified four distinct types of manager. Incredibly, they found one type consistently performs far better than the rest, and it wasn’t the one they were expecting. Connector Managers understand that it’s not enough for managers to just encourage and teach employees themselves, and that providing constant coaching to employees can actually be detrimental to their independent development.

A valuable resource for you, Giving Is Not Just For The Very Rich is an inspiring, easy-to-use guide which gives you numerous creative ideas on how to reap the many benefits of giving. It’s all about your feeling connected to worthwhile programs, achieving a sense of purpose, and deriving immeasurable pleasure from helping others.

That day started like any other but by lunchtime, I was fighting for my very life. A stroke is like that. You don't see it coming. There was nothing to do but let nature take its course—no guarantee I'd live much less return to full health. So, be prepared to travel through the terror and frustration of paralysis to a place of peace and gratitude where life resides with hope.

Shadow and Darkness, the dual-perspective sequel to Shadows and Shade, immediately continues Shade’s adventure, bringing us out of the White Castle, through the depths of the forest, and into Silvari civilization to figure out how she can burst the bubble that keeps her tethered to the alluring brothers.

How many times have we been encouraged to see the cup half-full instead of half-empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age. However, if one is beginning to become more mindful, the transition to mindfulness may feel a little jarring. Instead of focusing just on the positive aspect of life, mindfulness encourages a realistic outlook on life that embraces the good and the bad, the positive, the negative, and the neutral.

When the Elorsin brothers venture onto our estate in search of a mysterious bird, just in time to catch me on the wrong end of my master’s temper, they somehow also acquire me. Acquire, kidnap, rescue - is there a difference? Sure, four of the scariest immortals in existence may actually have saved my life, but blending in as a servant in the Elite training castle that I now call home is almost impossible with these four powerful, dark, and broken men focusing their attention on me - and it’s not always good attention.

The sorceress Narena has done many things for Leisos - advised the king, helped heal a young girl and sent a prince forward in time to save his life. Now, to protect her people, she may have to sacrifice herself, her lover, her child. Maybe even all three. She hunts for the one who threatens the royal family and the throne of Leisos. And also seeks the daughter taken from her at birth. There’s only one problem. They might be one and the same. What she finds on her quest is love and hate, loyalty and betrayal, and a revelation that will change her life forever.

How well do you really know Canada? Did you know: Santa Claus is a Canadian citizen? That hockey is not the official national sport of Canada? The Canadian passport contains hidden images? If you're Canadian, know any Canadians, or have ever wanted to know more about Canada, this fun little fact book will help.

Embrace Prosperity: Resolve Blocks to Experiencing Abundance is a life-altering guide that focuses on powerful beliefs and mind-sets that underpin free-flowing personal and monetary good fortune. With hand-picked exercises and their personally developed transformation process, these renowned specialists' insider knowledge will help you heal your relationship with cash and create positive habits for affluence.

The cost of college makes for frightening headlines and politics. The outstanding balance of student loans is more than $1.5 trillion nationally, while tuitions continue to rise. And on the heels of a pandemic that nearly dismantled the traditional “college experience”, we have to wonder: Is college really worth it? From a financial perspective, says economist Beth Akers, the answer is yes. It’s true that college is expensive, but once we see higher education for what it is - an investment in future opportunities, job security, and earnings - a different picture emerges

In this book, labor lawyer, former chair of the board of the New York Federal Reserve, and MacArthur "genius" Sara Horowitz brings us a solution to the current crisis of work that’s rooted in the best of American traditions, which she calls mutualism. Horowitz shows how the future of our economic safety net rests on this approach and demonstrates how mutualist organizations have helped us solve common problems in the past and are now quietly driving rural and urban economies alike all over the world.

Breathe & Be is a two volume collection of restorative guided meditations designed to help you de-stress, calm the mind, and practice deep self-care in the midst of challenging moments.

We all struggle with stress, but we don't have to let stress overtake and control our lives.You will learn: Simple and easy techniques that you can do every day to help reduce the stress in 15 minutes. Life changing skills that will help you to take control of your life and the stress you are facing. How stress affects your health and what you can do to combat these effects of stress.

Disclosure is underway on all levels as rock star Eli Evans is guided into another dimension on his journey to help save humanity. After the birth of his son, Gabriel, Eli is once again visited by his spirit guide, Michael. Eli learns about the matrix-like system and old paradigm structures that control Earth. Through tools such as remote viewing, he discovers the dangerous threats of artificial intelligence, 5G technology, and child trafficking and learns the fundamental truth of humanity’s connection to the cosmos.

Are you ready to renew your relationship? Would you like to dissolve resentments and create the closeness you long for with your life partner? Being Happy Together: What to Do to Keep Love Alive shows you how to focus on what's right in your relationship and what you and your partner want to create together.