Résultats pour "John Long" dans Développement personnel

Leaving no stone unturned, this indispensable manual takes the sting out of relocation and selling the family home, helps keep retirees from outliving their savings, and offers a step-by-step guide to retirement abroad.

Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through this noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they've done the legwork so you don't have to.

Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long, boring scientific papers. If you'd like to benefit from these studies without actually reading them, this audiobook is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.

From the first moment of the indescribable loss of a child in a senseless murder to the loss of everything he knew - his career, his wife, his life, to the beginning of his recovery - Daniel J. Marco tells his story of loss, of love, of crippling and debilitating grief, and of the moments when he begins to see the light of life again. He tells of his journey from the inside, while he's still in it; a journey he is still on today, but one that is now laced with considerable light and hope.

This is a unique and powerful approach to anger and rage. Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, this lecture offers groundbreaking information on controlling rage. The Anger Solution promises to be the next classic in anger management.

This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!

No matter our age, gender, religion, or cultural background, each of us lives beneath a common sky and breathe the same air. Our blood runs red, and our hearts are slightly to the left. Our world is getting smaller by the day, and yet we continue to build more borders and boundaries. We must remember that Mother Earth is our shared home and preserve and care for it together. By learning to make the most of our individual journeys, working together, and respecting the beauty of every living thing, each of us can achieve an honorable goal: to make the world a better place.

Looking after our body and its overall health should be our first and most vital concern at all times. If we look after ourselves, it follows that things will work properly. And by maintaining a balance, we avoid chronic illnesses like heart disease and high blood pressure that can impact in a negative way on daily life. Found mainly in oily fish and some seeds, omega-3 is something we should all be eating more of every day, to ensure a healthy body and functions.