Résultats lu par "Jean Ann Douglass" dans Toutes les catégories

Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.

Scientists are beginning to understand that the diseases affecting humans—cancer, obesity, diabetes, organ degeneration and autoimmune disorders—also afflict canines. As a result, our canine companions are vexed with health problems throughout much of their lives and have shorter life spans. Since our pets can’t make health and lifestyle decisions for themselves, it’s up to pet parents to make smart choices for their dogs’ lasting vitality and health. The Forever Dog gives us the tools to protect our four-legged friends.

The book will draw on Kristin Neff's own life story, as well as the stories of other women, to show how listeners can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why women aren't more compassionate to themselves and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

It seems like magic when some new gadget seems to know what we want before we know ourselves. But why does some design feel intrinsically good, and why do some designs last forever, while others disappear? User Friendly guides listeners through the hidden rules governing how design shapes our behaviour, told through fascinating stories such as what the nuclear accident at Three Mile Island reveals about the logic of the smartphone; and how the pressures of the Great Depression and World War II created our faith in social progress through better product design....

In the early days of the Cold War, a spirit of desperate scientific rivalry birthed a different kind of space race: not the race to outer space that we all know, but a race to master the inner space of the human body. While surgeons on either side of the Iron Curtain competed to become the first to transplant organs like the kidney and heart, a young American neurosurgeon had an even more ambitious thought: Why not transplant the brain?

Decades of cuts to local government amidst rising concentrations of poverty have wreaked havoc on communities left behind by the modern economy. Forty years after the anti-tax revolution began protecting wealthy taxpayers and their cities, our high-poverty cities and counties have run out of services to cut, properties to sell, bills to defer, and risky loans to take. In The Fight to Save the Town, urban law expert and author Michelle Wilde Anderson offers unsparing, humanistic portraits of the hardships left behind in four such places.

A proudly humanist portrayal of sexual impulse and impropriety in the City of Angels, The First 50 is a chronological recapitulation of 50 erotic encounters that take place between the ages of 13 and 33. Columbine, 9/11, the Iraq War, and the Great Recession set the stage as a young woman navigates the ambient decadence that has long defined Los Angeles.

Dena was a busy midwife trapped on the hamster wheel of working motherhood. Adam was an eccentric Buddhist yogi passing as a hardworking dad. Bella was 14 and wanted to be normal. Sophia was up for anything that involved skipping school. Together, they shouldered backpacks, walked away from their California life of all-night births, carpool schedules, and Cal Skate, and crisscrossed India and Nepal for eight months - a journey that led them to His Holiness the Dalai Lama, the tree where the Buddha sat, and the arms of Amma the Divine Mother.

Dinah Caldwell has been filling her father's role since he abandoned their family four years ago. She and her grief-stricken mom run their subsistence farm deep in the Ozarks, making sure her younger brother never has to worry. Until the day Gabriel Gates, who owns everyone in Charlotte County, kills her mother to steal her family's well.

Lis Smith isn’t your average political strategist and Any Given Tuesday isn’t your typical political memoir. At once a revealing look at human nature at the highest levels of power and an intimate portrayal of a sometimes rocky personal journey, it breaks all the rules. Smith doesn’t pretend to be perfect—she owns the controversial choices that landed her in the tabloids, as well as the unorthodox ones that have paid off and defined her successful career.

Callie Delgado always puts family first, and unfortunately her brother knows it. She’s emptied her savings, lost work, and spilled countless tears trying to keep him out of trouble, but now he’s in deeper than ever, and his debt is on Callie’s head. She’s given a choice: Do some dirty work for the mob, or have her brother returned to her in tiny pieces.

The Forever Dog gives us the practical, proven tools to protect our loyal four-legged companions. Rodney Habib and Karen Becker, DVM, globetrotted (pre-pandemic) to galvanize the best wisdom from top geneticists, microbiologists, and longevity researchers; they also interviewed people whose dogs have lived into their 20s and even 30s. The result is this unprecedented and comprehensive guide, filled with surprising information, invaluable advice, and inspiring stories about dogs and the people who love them.

Six months ago, Harper Cody stressed out over finding the right college. Now, she’ll be thrilled if she makes it to her 18th birthday. Unexpected nuclear war destroyed the world she knew, along with her dreams for a future. Violent thugs took away her parents and home, sending her fleeing into the ashes with her traumatized little sister. Following her best hope for survival, she chased a rumor of safety in the mountains.

If you find yourself running away from fear, you’re running in the wrong direction. Fear demands that we move toward it, face it, and hear its messages. When we fail to do this, the price is high - chronic anxiety, sleeplessness, damaged relationships, skyrocketing pharmaceutical use, and more.

A startlingly frank memoir, Quitter documents one woman's struggles with alcoholism and recovery, with essential new insights into addiction and treatment.

In the aftermath of the turbulent '60s, unable to reconcile her monastic existence in upstate New York with the plight of the community’s poor, Sister Jude leaves the convent only to become ensnared in her best friend’s crumbling marriage. Intimidated by her talented but overbearing husband, Vincent, a pregnant Connie shows up at Jude’s door with her two children in tow. Jude's mission to feed the hungry and free Connie from her weakness for Vincent is complicated by her own attraction to Matt, a passionate but burned-out activist, back from the inner city to work his family’s farm.