*A journey back to the practices that ground and fulfill us*

Episode #2 Summary

In this heartfelt episode, I explore the power of returning to practices that bring balance and joy to our lives. Through sharing my intimate 21-year relationship with yoga, I invite you to reflect on those soul-nourishing activities you might have left behind. Whether it's art, movement, or simple moments of

Timestamps

00:00:00 - Welcome & Introduction

- Setting the space for healing and self-discovery

- Introduction to the episode's theme of returning to nourishing practices

00:01:14 - My Yoga Journey

- Personal reflection on 21 years of yoga practice

- How yoga became both therapy and medicine

- The power of returning to the mat during challenging times

00:02:44 - Reflecting on Abandoned Practices

- Invitation to examine what we've let go

- The importance of non-judgment in self-reflection

- Questions to ask yourself about former practices

00:05:15 - Exploring Beneficial Practices

- Discussion of various nourishing activities:

- Breath work

- Creative expressions (painting, writing)

- Reading and journaling

- Animal companionship

- How these practices contribute to work-life harmony

00:06:51 - The Art of Self-Care

- Why we need more than just work to thrive

- Permission to be curious and playful

- Breaking free from self-imposed limitations

00:07:54 - Community Sharing

- Invitation for listener participation

- Acknowledging the evolution of practices

- Creating space for exploration without judgment

00:09:14 - Episode Wrap-Up

- Gratitude and closing thoughts

- Call to action for community engagement

Key Takeaways

- Our souls need more than work to thrive

- Past practices can offer renewed nourishment

- There's no judgment in outgrowing or returning to practices

- Self-care is a journey of exploration and discovery

Action Items

1. Reflect on practices you've abandoned that once brought you joy

2. Consider reintroducing one nourishing practice into your routine

3. Share your experience of returning to old practices or discovering new ones

4. Subscribe and leave a review to help others find their way home

Connect With Welcome Home

Share your journey of returning to nourishing practices! Leave a review or send your story to [brandi@brandidaniels.com.

*Next Episode: Tune in next week for more soul-nourishing conversations about coming home to yourself.*