Épisodes

  • T.G.I.T.

    T.G.I.T.
    Dec 20 2024

    Vulnerability is a key to connection. In today's bonus episode, Dr. J. Hud shares some personal updates and insights, as she continues her Journey 2 Wellness!
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    53 min
  • Sick and Tired

    Sick and Tired
    Feb 8 2023

    Promoting self-examination in order to get beyond the issues everyday life can bring!
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    33 min
  • Freedom Ain't Always Free

    Freedom Ain't Always Free
    Aug 23 2022

    Today's Tips:

    • Never settle for less than you are worth.
    • Don't exchange your peace of mind for someone else's happiness or joy
    • Letting go of the what's in it for me mentality
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    33 min
  • Life After

    Life After
    Aug 17 2022

    Death, Break Ups, Sickness, etc. Examining ways to move past the pain and to a better healthier you...and you already know It's Personal!
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    44 min
  • Encourage Yourself

    Encourage Yourself
    Aug 17 2022

    An introduction to Wake Me When This Is Over! and the inspiration behind the podcast. It's personal and I want to help others by sharing pieces of me. Focusing on mental health and trauma; the aim is to heal from the past and make a better tomorrow, by living for today!
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    31 min