In this episode, we explore practical ways to navigate the challenges of adulting, retrain negative thought patterns, and embrace a slower, more intentional lifestyle.

Life’s stressors—especially financial ones—can sometimes make it feel like everything is falling apart. But it doesn’t have to stay that way.

✨ Shift negative thoughts during tough moments and build resilience.

✨ Recognize the impact of financial stress on your self-worth and relationships.

✨ Stay adaptable in uncertain situations by embracing flexibility and openness to change.

✨ Ground yourself by realizing that things often feel worse in your mind than they are in reality.

Take a breath, tune in, and discover ways to bring more peace and presence into your adulting journey. 💛

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Our beliefs shape our lives in powerful ways—often more than we realize. In this episode, we explore how the beliefs we’ve inherited from our environment, upbringing, and culture might be holding us back from creating the life we truly desire.

Are your beliefs creating resistance between where you are and where you want to be? Whether in business, relationships, or personal growth, subconscious beliefs can often sabotage our efforts to manifest the outcomes we want.

We discuss:

• How beliefs are formed and their origins.
• Why your environment and the people you grew up around influence your current mindset.
• The importance of self-reflection to uncover and question limiting beliefs.
• How exposure to new environments and perspectives can help you identify subconscious blocks.

• Ways to align your beliefs with your goals to reduce resistance and manifest the life you want.

This episode is a deep dive into understanding the power of your mind and the impact of beliefs on your journey. Tune in to discover practical steps to break free from limiting patterns and build the life you’ve envisioned.

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In this episode, we're diving into all things love! Cindy and IVY chat openly about relationships, situationships, and the expectations society places on love. From books and movies to their favorite Bridgerton love story, they share personal insights and where they each are on their love journeys.

They also tackle the big question, "Is love really enough?"—opening up an honest and unconventional conversation about what love truly means.

Tune in, reflect on your own love journey, and let us know your thoughts—Is love really enough for you?

Share your perspective with us on social media!

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Sign up for our newsletter: ⁠⁠https://timewithrella.com/newsletter⁠⁠

Join our community: ⁠⁠https://timewithrella.com