In this special episode, we introduce the Vital10 commitment. A New Year's or anytime commitment to healthier and happier living. It's 10 habits, for 10 days, for a better you. We go over the Vital10 mission, the purpose, the ground rules, and, of course, the Vital10 habits. We’ll detail the what, the why, and the how for each of the habits and leave you with all the details you need to make the commitment.

Vital10 is your chance to commit to habits that transform the way you feel, move, and live. Change starts small—one step, one habit, one day at a time. Vital10 empowers you to take charge of your health, your energy, and your life.

Use the link below to get all the details and join the Vital10 commitment that starts January 1st.

https://2ckh971ou0w.typeform.com/to/a0Wfq9bo

The best way to predict the future is to create it. So make the commitment and create a future where you are more active, more healthy, and more happy!

Are you ready to commit to yourself?

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The holidays are here—a time of joy, family, and festive food. In this episode, we tackle how to enjoy the season while maintaining your health priorities. The disrupted routines and late nights can make it tricky to stay on track, and the stats don’t lie: 40% of us move less during the holidays, we feel more stress, and alcohol consumption spikes by 50%. Yet, this season can be a time to thrive, not just survive, if we choose to. So, we dive into actionable tips across four key areas:

• Movement: Sneak in steps and stay active with fun, family-friendly activities.
• Nutrition: Enjoy holiday meals while keeping indulgence in check.
• Recovery: Prioritize sleep as your seasonal superpower.
• Lifestyle: Stay present and plan mindfully to reduce stress.

Don’t let the holidays derail your wellness. Tune in for simple, effective strategies to balance health and happiness this festive season!

Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.

In today’s episode, we’re diving into the 8th edition of “The Core Four Quickfire,” delivering practical insights for movement, nutrition, recovery, and lifestyle in a bite-sized format. We’ll explore why “Always Something” beats “All or Nothing” when it comes to movement, simple mindful eating strategies to make meals more intentional, and how mouth tape can revolutionize your sleep and recovery. Plus, find out how volunteering just a couple of hours a week can boost your health and happiness while making a difference in your community. Packed with actionable tools and insights, this episode is your go-to guide for creating sustainable habits that stick—even in the busiest seasons of life. Tune in now and take your first step toward a healthier, more intentional you!

Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.