The Sound of Self

De : Jessica Harris and Erin Harrington
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  • Résumé

  • Empowering women in their 30s through conversations on mental health, creativity, and self-expression. Tune in for inspiring interviews, practical tips, and meaningful discussions designed to uplift and inspire you on your journey.
    Jessica Harris and Erin Harrington
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Hygiène et vie saine Médecine alternative et complémentaire Psychologie Réussite personnelle
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    Épisodes
    • Episode 6 Navigating the Waves of Grief

      Episode 6 Navigating the Waves of Grief
      Dec 5 2024
      In this heartfelt episode of our podcast, we dive deep into the complex journey of grief. Join us for an honest conversation where we share our personal stories of loss and the profound impact it has had on our lives. Together, we explore various coping mechanisms and strategies that can help us navigate through difficult moments. Whether you're dealing with grief yourself or seeking to support someone who is, this episode offers insights, comfort, and a reminder that you are not alone in your journey. Tune in for a compassionate discussion that aims to illuminate the path through grief. If you are experiencing overwhelming thoughts please reach out for help by contacting; Lifeline 13 11 14 Beyond Blue 1300 224 636 13Yarn 13 92 76
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      16 min
    • Understanding Stress; The Good, The Bad, The Manageable

      Understanding Stress; The Good, The Bad, The Manageable
      Oct 11 2024
      In this episode, we dive deep into the multifaceted world of stress. Join us as we explore the different types of stress and how they impact our daily lives. We’ll discuss what happens in the brain when we experience stress and uncover the surprising ways stress can actually be a positive force if managed effectively.Whether you're feeling overwhelmed or looking to harness stress as a motivator, this episode offers valuable insights and practical strategies to help you navigate your stress journey. Tune in for expert tips, real-life examples, and empowering advice to transform your relationship with stress.
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      14 min
    • Set and Setting, how to really achieve goals

      Set and Setting, how to really achieve goals
      Sep 5 2024
      Creating the right mindset to successfully achieving goals. We touch on how we may sabotage our goals verses creating the right environment for achieving positive change.
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      10 min

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