In our second season, we are bringing some popular guests back. Crystal joins us in this episode to discuss how what you think and feel play a big role in your physical health as well. We share some good stories, tips for going to the doctor, and how to tune into your body and experience greater wellness.

- Catching up on binge-worthy TV shows - University of Michigan study - Empowered patient - Back to the basics - Amy shares a story on using food as medicine - Using neurofeedback loops to heal - The body knows what it needs - Addressing physical and emotional injuries - The deeper meaning of what ails us, and Louise Hay - What happens when Amy is reading hands - Getting the body in flow - Embracing play - Medicine embracing mind-body connection - Amy's tip for the next time you visit the doctor - The power of curiosity in the power of healing - Focusing on one area can help another - Being your own health advocate - "Everyone benefits when we share our health stories" - An affirmation for healing

Find us at justchai.podbean.com

Friendly disclaimer: This podcast and its hosts are not endorsing any of brand names you may hear. Any product names mentioned are simply to add fun, lively color for the conversation. Opinions reflected are our own.