Today, you’re going to learn the simple trick to stop caring what other people think.

If you find that you take things personally, worry what other people think about you, are scared of being judged, or find that you can’t stop overthinking, you’ll love this episode.

You’ll learn how to stop people-pleasing and start doing what is right for you.

Featured in today’s episode is Chrissy Teigen, who opens up about her own struggles with people-pleasing. Mel gives Chrissy the coaching session of a lifetime, and what they talk about together will resonate deeply with you.

This episode is both deeply personal and highly practical. You’ll learn:

• Why you care so much about what other people think.
• How to Let Them think bad thoughts about you.
• The tools you need to live your life on your own terms again.

Get ready to take back control of your life again and live it for yourself.

To listen to Chrissy Teigen’s new podcast on Audible, Self-Conscious with Chrissy Teigen, go to https://audible.com/chrissyandmel

Get a copy of Mel’s new book, The Let Them Theory, which she mentions in this episode, here.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this personal, tactical, and relatable episode, listen to this one next: The One Tool to Transform Your Relationships: The Let Them Theory

Connect with Mel:

• Watch the episodes on YouTube
• Get Mel’s new book, The Let Them Theory
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
• Disclaimer

In today’s episode, you’ll learn a proven step-by-step process to achieve any goal.

There are 6 simple steps that Mel has used over and over in her life to accomplish goals big and small, and she’s sharing her framework with you today.

Whether you want to improve your health, launch a business, make a major life change, or simply get more steps in, this proven formula will help you create results.

Mel will walk you through how she’s used this 6 step process in her own life, including how she got out of debt, became a bestselling author, and started this podcast, and she will share specific insights that will help you stay on track even when things get tough.

By the end of this episode, you’ll feel inspired and ready to start taking action immediately on the goals that matter most to you.

All additional resources are linked on the podcast episode page.

If you liked this episode, you’ll love listening to this one next: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up

Connect with Mel:

• Get Mel’s new book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
• Disclaimer

In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now.

You’ll get the exact steps to optimize your health, the 5 foods you should be eating every week, and the 3 foods you’ll never eat again after you listen to this episode.

Joining Mel today is Dr. William Li, MD. Dr. Li is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians.

He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary.

Dr. Li will explain how you can rewire your metabolism, improve your overall health, and start feeling better by making simple and powerful changes to your diet.

In this episode, you will learn:

• The top 5 foods proven to burn fat and prevent disease.
• The 3 things you should never eat or drink.
• How to activate your body’s natural fat-burning system.
• The critical connection between your diet, metabolism, and health.
• The surprising role your body’s blood vessels play in burning fat and healing.
• How specific dietary changes can starve cancer and prevent chronic disease.
• Why your metabolism isn’t broken – it’s just waiting for the right fuel.

Dr. Li’s research and advice will change the way you think about food and your health.

All additional resources, including Dr. Li’s books and studies are linked on the podcast episode page.

If you liked this research-packed episode, you’ll love listening to this one next: Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus

Connect with Mel:

• Get Mel’s new book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
• Disclaimer

Take 7 minutes for yourself today.

These are 7 minutes for the next year that will start 2025 right.

In this special mini-episode of The Mel Robbins Podcast, Mel has a message just for you: This year, you have the power.

You have the power to make this the best year of your life.

You have the power to take the leap, pursue your dreams, and create the change you’ve always wanted.

This is the year you take back control. You stop worrying about what others think, say, or do, and start focusing on YOU. Because here’s the truth: only you decide how to spend your time and energy. And when you direct them toward the right things, everything changes.

Start your year strong with this message from Mel.

If you liked this episode, your next listen should be this one: The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

Get Mel’s new bestselling book: “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About”

For more resources, click here for the podcast episode page.

Connect with Mel:

• Get Mel’s new book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
• Disclaimer

Do you want to make 2025 your best year yet?

There are 7 questions to ask yourself that will help you:

• Step into 2025 with clarity about what you want & with a plan to make it happen
• Become inspired, energized, and in control again
• Learn & apply Mel's powerful, life-changing, science-backed, year-end ritual that she has done for over 20 years

In this episode, Mel will walk you through the 7 powerful questions, reveal her own answers, and guide you through how to answer them.

Your answers will show you what the very next steps are in your life, and help you confidently map out what you should focus on in the next 12 months.

This is the method Mel uses to set and achieve goals, and today, you’re getting the roadmap to the success, fulfillment, and happiness that you desire.

And if you’ve been a long-term listener of Mel and the podcast, you’ll recognize and love this method, as Mel invites you to reflect on and revisit how the past year went.

Fun, engaging, and deeply impactful, this episode will help you step into 2025 with purpose and momentum.

For more resources, click here for the podcast episode page.

If you liked this episode, your next listen should be this one: The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

Connect with Mel:

• Get Mel’s new book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
• Disclaimer

If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s an unspoken tension between you, this episode is for you.

Today, Mel sits down with her oldest daughter, Sawyer, for a raw and transformative conversation about repairing relationships and closing the invisible distance that so many of us feel with the people we love most.

Together, they share the story of how writing The Let Them Theory healed their relationship and reveal three powerful tools that can help you do the same.

Whether it’s with a sibling, a parent, an adult child, or your partner, this conversation is a gift—one that will help you let go of resentment, show up differently, and create the deeper connection you’ve been longing for.

Get ready to finally have the relationship you’ve always wanted.

Get the book: “The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About”

For more resources, click here for the podcast episode page.

If you liked this personal episode, you’ll love this one, in which Mel and her husband Chris have a very candid conversation about their marriage of 28 years: How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage

Connect with Mel:

• Get Mel’s new book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes
• Disclaimer