Welcome to the Jade Dragon Podcast, where we delve into the rich traditions of Chinese medicine, Qigong, and Taoism. In this episode, host David Lloyd explores the concept of Shen—often translated as spirit or mind—and its significance in Chinese medicine and philosophy. Discover how Shen, an integral aspect of our consciousness and emotional balance, connects with the physiology of the heart and the interconnectedness of our being.

Explore the ancient philosophy that views Shen as our higher nature and understand its profound implications on the mind, body, and emotions. Learn about Shen's connection to the nervous system and modern neuroscience, emphasizing how practices like meditation and Qigong enhance mental clarity and emotional stability through neuroplasticity.

Whether you're a practitioner or a curious listener, gain practical insights on how to cultivate Shen and experience peace and harmony through simple lifestyle practices. Join us as we bridge ancient wisdom with scientific perspectives and discover the serenity of a bright Shen.

Welcome to a deep dive into the powerful concept of willpower, as explored through the lens of Chinese medicine. In this episode, we uncover the vital role of willpower in achieving balance and fulfillment in life. Discover how willpower is linked to the kidney system in Chinese medicine, and how this ancient wisdom can guide you toward resilience and purpose.

Learn practical ways to cultivate willpower in your daily life by focusing on strengthening your kidney energy through rest, nutrition, and practices like meditation and qigong. Embrace the notion of "effortless action," and align your willpower with your deepest intentions.

Find out how modern neuroscience complements the traditional views and how integrating both can empower you to overcome life's challenges. Join us on the Jade Dragon Podcast to embark on this transformative journey—guiding you toward a path of grace, strength, and adaptability.

Welcome to the Jade Dragon Podcast, where ancient wisdom meets modern science. In this episode, host David Lloyd explores the concept of the corporeal soul, an integral part of traditional Chinese medicine and philosophy. Discover how the corporeal soul, which resides in the lungs, connects our instinctual, physical existence with the modern understanding of the autonomic nervous system.

Learn how the corporeal soul governs our reflexes, emotions tied to the body, and our connection to grief and nature. David delves into the role of the corporeal soul in maintaining emotional health and its fascinating parallels with modern neuroscience. Explore practical tools like breathwork, somatic movement, and emotional processing, which can help harmonize the corporeal soul and restore balance in our lives.

Whether through ancient practices like Qigong or modern therapy techniques, this episode sheds light on how to embrace the wisdom of the corporeal soul to find healing and well-being. Subscribe to the Jade Dragon Podcast for more enlightening discussions.