I dive deep into the concept of "artificial alarm clocks" and the societal pressures that try to box us into a timeline. I'm sharing my own story about breaking free from these expectations, whether it’s about career goals or the push to get married by a certain age.

We’ll talk about celebrating our own paths, little daily wins, and highlight amazing women like Julia Child and Viola Davis who show us it’s never too late to smash our goals.

Curious? Tune in to the full episode for some real talk and inspiration. And if you’re looking to get even BOLDER with some personal coaching, swing by and see how we can work together here... https://hello.dubsado.com/public/form/view/62e32bc50b571daea26eb008

Stay BOLD and Be You!

We're tackling the "ambition penalty" that ambitious women face. I'll be breaking down those annoying societal norms and double standards that penalize us for being driven.

We'll cover how to balance ambition with femininity, set clear priorities, and even outsource some tasks to save precious time. Plus, I'll share tips on surrounding yourself with a supportive network and handling those pesky labels like "too much."

Don't let the ambition penalty dim your sparkle! 🌟 Tune in to learn how to build your "resiliency muscle" and create an ambition roadmap.

And if you want personalized guidance, check out Boldness Coaching with me here.

Stay fierce! Let’s navigate this journey together and redefine what it means to be ambitiously BOLD!

We're getting into the nitty-gritty of how to balance your energy and set the right priorities so you can thrive in every aspect of your life.

We'll kick things off by talking about toxic relationships and environments - you know, those draining situations we've all been in. I'll share why it's so important to recognize and leave behind those toxic influences for your mental and physical health. We’ll also dive into career development and the game-changing power of re-skilling, giving you actionable tips to keep growing and stay ahead of the game.

I'll bring in some personal stories to illustrate how creating space for growth has made a huge difference in my life. We’ll chat about performing life audits, setting boundaries, and the art of saying "no" without feeling guilty - it’s all about protecting your energy and staying true to yourself.

We’ll also touch on vulnerability and authentic communication. I'll show you how being honest and setting boundaries can help you build stronger, more genuine relationships. Plus, we'll tackle perfectionism, shifting your mindset to embrace continuous growth, and seeing challenges as golden opportunities.

Join me in this episode as we break down these essential tips to maximize your capacity for an unstoppable and fulfilled life. Let’s take this journey together and make some room for amazing new opportunities. Tune in, let’s get bold, and start living our best lives!

We're exploring the incredible impact of self-permission and how it can redefine your life.

Join me as I share my personal journey of embracing self-permission to live authentically, pursue my dreams, and make decisions without seeking external validation. We’ll dive into actionable steps for balancing rest and relaxation, scheduling those vital vacations, and prioritizing self-care to boost your overall well-being. Plus, we’ll touch on the importance of body acceptance and celebrating your individuality.

Feeling inspired but not sure where to begin? My Boldness Coaching is here to help you unlock your potential, overcome fears, and live your most authentic life. Visit my website to learn more and schedule a consultation... https://hello.dubsado.com/public/form/view/62e32bc50b571daea26eb008.

I’d love to hear from you! Share your experiences and steps in the comments section of this episode. Your story might just be the spark someone else needs.

Tune in, take those BOLD steps, and start living a life you love!

In this powerful episode, I'm diving deep into the topic of shame and how it holds us back from living our BOLDEST lives. I'm Vaneese Johnson, your Boldness Coach(tm), and I'm here to remind you that you are strong, worthy, and capable of incredible things.

Today, I’m sharing personal stories and insights on how shame affects our personal growth and how societal pressures can make us feel unworthy. Together, we’ll tackle shame head-on with actionable steps to reclaim our BOLDness.

You’ll discover how to recognize your shame triggers, reframing self-criticism into self-compassion, and celebrate your small victories. It's time to own your story and step into your full power.

So hit play, Subscribe, and if you want to shatter shame and live BOLDLY, consider booking a BOLDness Coaching session with me here. Let’s embrace our courage together and break free from the chains of shame!

In this uplifting episode, we dive deep into the life-changing importance of saying "no" without guilt, setting emotional boundaries in relationships, and prioritizing self-care. ✨ Join me, Vaneese Johnson, the Boldness Coach(tm) as we uncover how boundaries can transform your life, helping you live BOLDLY and without permission!

Feel the power of your own voice 🔥 as we explore ways to prioritize self-care, negotiate wisely, and hold firm to what matters most to you. And remember, it's all about living that BOLD, audacious life—no permission needed!

Tune in, get inspired, and let's evolve BOLDLY! 🌟

Ready to set those vital boundaries and step into your BOLDness? If you need personalized guidance, don't hesitate to reach out for Boldness Coaching with me, Vaneese Johnson at https://hello.dubsado.com/public/form/view/62e32bc50b571daea26eb008

Let's get you from Exhaustion to Empowerment together!

In this episode, we dive deep into the power of surrender and obedience on your journey to boldness. I shared my personal story about overcoming fears and letting go of limiting beliefs. We explored how embracing intuition and listening to that inner GPS can lead to transformational change.

Remember, take small steps, stay curious, and make a list of what to surrender to unlock new possibilities. Your bold life awaits, and I'm here to support you every step of the way. Listen now, and keep living boldly!

Join me as we explore these four key areas - emotional intelligence, religious and spiritual practices, health matters, and lifestyle choices - and how they intersect with adult peer pressure and personal identity.

I invite you to evaluate the authenticity of your own adopted identities and behaviors, and I encourage you to embrace bold, confident self-expression. Let's dive in!