In this captivating episode of The Everyday Runner podcast, Erin engages in a lively discussion with Natalie Zellers, the innovative mind behind the Gym Bib, as they delve into Natalie's fitness journey and the genesis of her revolutionary product.

The conversation unfolds with reflections on the impact of social media in forging connections within the fitness community, underscoring the significance of balance in maintaining overall health and wellness. Natalie dispels common myths surrounding carbohydrates, shedding light on their essential role in a balanced diet.

Adding a touch of levity, Natalie shares a humorous anecdote about an embarrassing moment during a workout, resonating with listeners through her relatable experiences. Aspiring entrepreneurs will find inspiration in Natalie's words of wisdom and practical advice shared throughout the episode.

Wrapping up, Erin and Natalie provide listeners with valuable insights on where to learn more about Natalie and her innovative creation, the Gym Bib, leaving audiences inspired and informed.

Listeners are sure to be captivated by the engaging dialogue and wealth of knowledge shared in this enlightening episode.

Follow Natalie here:

https://www.instagram.com/thegymbib/

https://thegymbib.com/

Buy Generous Coffee here:

https://generouscoffee.com

Follow the show here:

⁠https://www.instagram.com/the_every_day_runner/⁠

⁠https://www.instagram.com/erin_maher_runs/⁠

⁠https://www.instagram.com/workadviceforme/⁠

Leave us a review on iTunes and Spotify.

This podcast is brought to you by Hopecast Network

In this episode of The Everyday Runner, host Erin Maher interviews Lindsay Renee, who shares her inspiring journey from being a reluctant runner to an ultra marathoner. Lindsay recounts how the COVID-19 pandemic initially sparked her interest in running as a way to stay active, eventually leading her to discover a supportive and motivating running community.

Throughout the episode, Lindsay contrasts the laid-back atmosphere of ultra running with the more competitive nature of road races. She emphasizes the importance of fueling with real food, particularly as a gluten-free runner, and highlights how walking during long runs can be both helpful and accepted in ultra events. She shares stories from her longest run, a grueling 64-mile race during a Yeti endurance event, and explains her preference for loop courses to minimize gear carrying.

Lindsay also offers practical advice for new runners, including avoiding vegetables before a race due to potential stomach issues, and shares some lighthearted moments from her own experiences, including the fun, casual atmosphere of Disney races. Finally, she reflects on the role of a supportive partner in enhancing the running experience and discusses her upcoming races and future goals.

Follow Lindsay here:

https://www.instagram.com/glutenfreehealthyrunner/

Follow the show here:

⁠https://www.instagram.com/the_every_day_runner/⁠

⁠https://www.instagram.com/erin_maher_runs/⁠

⁠https://www.instagram.com/workadviceforme/⁠

Leave us a review on iTunes and Spotify

This show is brought to you by The Hopecast Network

https://www.instagram.com/hopecastnetwork/

In this inspiring episode of "The Everyday Runner," Erin welcomes Jared Sklar, who shares his remarkable transformation from being out of shape to becoming a dedicated endurance athlete. The conversation kicks off with Jared’s early experiences in team sports and the pivotal moment that shifted his focus to cycling, setting the stage for his eventual passion for running.

Jared recounts how he successfully lost a significant amount of weight through cycling and how participating in a triathlon ignited his love for running. He emphasizes the power of mindset, explaining how believing in oneself as an athlete can profoundly alter one’s approach to fitness. Mistakes along the way are also discussed, as Jared shares valuable lessons learned from his journey.

The episode delves into the importance of community in running, highlighting how support from fellow runners can be incredibly motivating. Jared also touches on running as a mental health outlet, providing stress relief and clarity in a hectic world. He speaks passionately about the role of charity events in creating a sense of purpose beyond personal achievements.

As Jared trains for the upcoming Chicago Marathon, he offers practical tips for race day preparation, underscoring how training for endurance events fosters personal growth and transformation. Tune in for a conversation filled with motivation, insights, and a commitment to helping others reach their fitness goals!

Jared Sklar is a former Couch Potato turned Ironman, Ultra Runner, and Triathlon/Running coach who lost 100 pounds after “accidentally” discovering a love for Cycling and Triathlon. He currently coaches athletes of all skill levels across the US, Canada, and UK, and teaches live and recorded cycling classes through his cycling Studio -TheSunCycle.com- and Bodi.

Jared’s weight loss transformation has featured on CNN, Men’s Health, and Access Hollywood

Follow Jared here:

https://www.instagram.com/sklartacus/

https://jaredsklar.com/

Follow the show here:

⁠https://www.instagram.com/the_every_day_runner/⁠

⁠https://www.instagram.com/erin_maher_runs/⁠

⁠https://www.instagram.com/workadviceforme/⁠

Leave us a review on iTunes and Spotify

This show is brought to you by The Hopecast Network

https://www.instagram.com/hopecastnetwork/