00:00 - 02:30 - Introduction, recent tales and catch up

02:30 - 03:00 - What Eoghan likes most about Charles

03:00 - 06:35 - CJI2

06:35 - 07:05 - Australia

07:05 - 08:30 - Plateaus and back attack details

08:30 - 16:00 - No time limit matches and Polaris teams

16:00 - 17:50 - Training around injuries

17:50 - 18:45- Eoghans wrestling

18:45 - 20:31 - IG BJJ handles

20:31 - 22:48 - UK vs US BJJ

22:48 - 24:15 - IBJJF Worlds

24:15 - 24:45 - K guard details

24:45 - 34:17 - Eoghans bedtime routine & travel plans and Australia tales

How to work with us:

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructional

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 08:51 - Introduction and recent tales, Eoghans recent competition

08:51 - 10:17 - Why everyone should do plyos

10:17 - 11:22 - Instructionals

11:22 - 11:41 - 100% details

11:41 - 13:41 - Waking up for 6 am Jiu Jitsu strategies

13:41 - 15:20 - CJI2 & Instructional’s on off balancing

15:20 - 17:13 - Shin on shin details

17:13 - 18:30 - Raspberries

18:30 - 19:30 - Footlock details

19:30 - 21:42 - BJJ for old people

21:42 - 24:15 - Seminars

24:15 - 25:32 - Hip mobility

25:32 - 28:42 - Heel Hooks and seated guard

28:42 - 30:45 - Kettlebells for BJJ

30:45 - 31:50 - Shin to shin & off balancing + wrestling up

31:50 - 32:55 - How long have we been doing BJJ for

32:55 - 34:51 - Prevent flying scissors

34:51 - 36:30 - Steroids for Bjj & direct neck training

36:30 - 37:24 - Closing notes and how to support the podcast

How to work with us:

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructional

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:30 - Introduction, recent training tales

04:30 - 07:50 - Managing lower back injuries

07:50 - 10:52 - Elbow pain - watch this https://www.instagram.com/reel/DC4O17uNSvr/?igsh=MTEwam1ueWFhMDZhcQ==

10:52 - 12:30 - Passing half butterfly details

12:30 - 15:15 - Energy balance - https://www.instagram.com/p/Cw0FQDxNCsk/?igsh=emJ1Nms4ZXFvbXFi read this post

15:15 - 17:15 - Training schedules

17:15 - 20:12 - Signing BJJ contracts & AIGA

20:12 - 23:30 - Nutrition for Jiu Jitsu AND STEROIDS - https://www.youtube.com/watch?v=TYwZ4UmODuc&ab_channel=Clarence0

23:30 - 25:35 - Back details

25:35 - 26:28 - Building intensity back into training

26:28 - 28:34 - UFC

28:34 - 29:15 - Belt promotions

29:15 - 33:45 - Lifting weights & Eoghan consuming sugar

33:45 - 34:47 - Closing notes

How to work with us:

Charles Strength Training Programs

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructional

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.