Is your modern lifestyle silently contributing to chronic illness? Could toxins in your environment, diet, and everyday products be affecting your health in ways you don’t even realize? In this episode, Dr. John Kim, a functional medicine expert and licensed pharmacist, joins Charlène Gisèle to delve into the invisible culprits behind many chronic conditions, including autoimmune diseases, gut issues, and neurological disorders.

Dr. Kim breaks down the core aspects of functional medicine, explaining how analyzing the root cause—such as mitochondrial dysfunction, microbiome imbalances, and environmental toxins—can lead to profound health improvements. From household chemicals to forever plastics, this episode uncovers the toxins that are harming your body, even when they seem harmless.

Dr. Kim shares his personal health journey, including how he survived a heart attack at 33 and discovered underlying infections and toxic exposures that contributed to his condition. His story is a powerful reminder to take charge of your health and environment before it's too late.

Join Charlène and Dr. Kim as they explore practical, actionable steps to reduce your exposure to toxins and improve your overall well-being through functional medicine.

In this episode, you will learn:

• The role of functional medicine in identifying the root causes of chronic illness.

• How toxins in your diet, personal care products, and environment silently impact your health.

• The importance of detoxifying your home and reducing exposure to forever chemicals and EMFs.

• Dr. Kim’s journey of recovering from a heart attack through functional medicine and detoxification.

• Practical steps to detox your kitchen, skincare routine, and living space for optimal health.

Resources:

• Connect with Dr. John Kim: https://www.drkimwellness.com/

• Follow Dr. John Kim on Instagram: https://www.instagram.com/john.pharmd/

Connect with Charlène:

• Website: charlenegisele.com

• Instagram: @charlenegisele

• LinkedIn: Charlène Gisèle

• Facebook: Coached by Charlène

Are you concerned about how stress, diet, and lifestyle choices could be impacting your long-term health? In this episode, we delve deep into the science behind chronic inflammation and its role as a predictor for many diseases. Discover how measuring biomarkers such as SUPAR (Soluble Urokinase Plasminogen Activator Receptor) can offer groundbreaking insights into aging, cardiovascular disease, metabolic disorders, and even mental health.

Jesper Eugene Olsen, a biochemist with over 28 years of experience, has pioneered research in chronic inflammation, transforming how we understand its impact on our immune system and overall health. Through his research and development of the SUPAR test, Jesper provides a proactive approach to assessing your biological age and risk factors for chronic diseases.

“Chronic inflammation isn't just a symptom; it's a predictor of how fast we age and our risk for numerous diseases.” - Jesper Eugene Olsen

In this episode, you will learn:

• How chronic inflammation is measured and its correlation with diseases like cardiovascular issues, diabetes, and even mental health.

• The role of SUPAR as a predictor for aging and how it provides a window into your immune system's activity.

• The lifestyle factors—such as diet, smoking, and exercise—that contribute to chronic inflammation and how adjusting these can reduce risk.

• How stress, whether from lifestyle or significant life events, contributes to chronic inflammation and what you can do about it.

• The relationship between chronic inflammation and fast-aging cells, and how tracking biomarkers can help with prevention.

Resources:

• Learn more about Jesper’s research: https://suparhealth.com/en/

• Connect with Jesper on LinkedIn: https://www.linkedin.com/in/jesper-eugen-olsen-1646142/

• SUPAR test information: https://suparhealth.com/en/supar-test/

Connect with Charlène:

• Website: Charlene Gisele

• Instagram: @charlenegisele

• LinkedIn: Charlene Gisele

• Facebook: Charlene Gisele

In today’s episode of The Charlène Gisèle® Show, we sit down with Emi Rowse, a partner at Kudun and Partners based in Bangkok, Thailand. Join us as we explore Emi’s unique journey through the intersection of law and psychology, her rise to becoming a partner, and how she balances a demanding legal career with her passion for well-being. As a former practicing counselor and lawyer, Emi shares invaluable insights on maintaining mental health, managing transitions, and redefining leadership in the legal world.

From the challenges of working across multiple jurisdictions to embracing mental health conversations within law firms, Emi’s story is a testament to resilience and personal growth. Whether you're a legal professional, a mental health advocate, or someone navigating career transitions, this episode will leave you inspired and equipped with strategies for leading a balanced life.

In this episode, you will learn:

• The connection between law and psychology and how to integrate counseling skills in a legal career.

• The importance of mental health and well-being in high-pressure careers.

• How to navigate career transitions and maintain a strong sense of purpose.

• The cultural differences in decision-making and well-being practices in Thailand and Japan.

• Strategies for building a successful career across multiple jurisdictions.

Resources:

• Connect with Emi Rowse on Linkedin: https://www.linkedin.com/in/emirowse/

• Learn more about Kudun & Partners:

• • Website: https://kap.co.th/

  • Instagram: https://www.instagram.com/kap.ig.official/

  • LinkedIn: https://www.linkedin.com/company/kudunandpartners/posts/?feedView=all

  • Facebook: https://www.facebook.com/kudunandpartners

Connect with Charlène:

Website: https://charlenegisele.com/

Instagram: https://www.instagram.com/charlenegisele/

LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/

Facebook: https://www.facebook.com/coachedbycharlene/