Cut through the noise within the confusing world of nutrition and get the facts on low-carb living. Join us with Mega Zapanta of Burrp Lifestyle Deli on a conversation about carb consciousness and be empowered to take control of your health.

In this episode, we dive deep into the fascinating process of self-talk and explore how it influences our thoughts and emotions. Discover and learn practical tips for transforming negative self-talk into a positive force and how it impact our self-expression and overall well-being.

We're diving deep into the multifaceted world of mental health, drawing from our own experiences to illuminate the challenges, triumphs, and everything in between. Join us as we explore a range of topics, including anxiety, depression, and effective self-care strategies that have helped us navigate tough times. We'll also discuss the impact of social media on our mental well-being, addressing both its positive and negative influences. This episode is a celebration of resilience and a call to action to promote awareness around mental health. Let's break the silence together and make mental health a priority in our lives and communities. Tune in for insightful conversations, relatable stories, and practical tips that can help you or someone you know on their mental health journey. Don’t miss it!