Welcome to "Strive For 5" the podcast where we dive deep into the world of daily habits, productivity, and personal growth.

My name is Georgia and today we're tackling the main struggles we all face when starting something new, working towards our goals but particularly forming and sticking to a good daily routine, and how we can overcome them.

Whether you are trying to establish a new habit or refine an existing one, this episode is to help you figure out what is holding you back, and how to tackle it.

I look forward to hearing if this episode helps you in any way!

Find me on Instagram @striveforroutine

Thanks!

In this episode we discuss:

• The importance of a personal routine over generic advice
• Your unique needs
• Understanding your goals
• Habit stacking, time blocking, and setting realistic targets
• The power of reflection and adjustment
• Tools and resources to help you along the way

In this episode of Strive For 5, we dive into why your morning routine is too long. How elaborate morning routines not only take up too much of your valuable time but also make it much harder to make them last.

From the pressure to meditate, journal, exercise, and prepare a gourmet breakfast all before 8 AM, many of us find our mornings overloaded with tasks that leave us feeling more stressed than set up for success.

We touch on why you need to keep your morning routine short, how you can measure what is or is not realistic for you, and "the five second rule".

I hope you this one gives you something to think about and some tools to take with you over the next week.

Join me on instagram @striveforroutine to let me know what you think of this one or send me some questions we can chat about on a future episode!