In this episode, I interview David Roland, a psychologist, writer, presenter, and certified forest bathing guide. We discuss David's extensive background, including his studies in clinical psychology focusing on performance anxiety, and his transition to nature connection and forest bathing.

David shares his personal experiences with forest bathing, its origins, and its many benefits such as stress reduction, mental rejuvenation, and physical health improvements. We also explore the potential of forest bathing for team-building and trauma recovery, as well as practical tips for incorporating nature into daily life. Join us as we uncover the profound impacts of connecting with nature.

Episode Highlights

• 00:29 Introduction and Guest Overview
• 00:47 David Roland's Background and Achievements
• 02:07 Personal Experience with Forest Bathing
• 03:38 What is Forest Bathing?
• 07:20 Benefits of Forest Bathing
• 12:23 Practical Applications and Team Building
• 16:30 Current Projects and Future Plans
• 19:12 Practical Tips for Nature Connection
• 24:33 Conclusion and Final Thoughts

Useful Links
David Roland’s website - https://davidroland.com.au/
David Roland on LinkedIn - https://www.linkedin.com/in/david-roland-62863b23/

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