Sprint Lab

De : Kieran & Alex
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  • Résumé

  • Hosted by Kieran Gillespie (@sprintscience) and Alex Rodrigues (@arod_running), we discuss the scientific principles of sprint performance.
    © 2025 Sprint Lab
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Hygiène et vie saine Science Sports et loisirs
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    Épisodes
    • Q&A #1

      Q&A #1
      Jan 24 2025

      After a break from recording over Christmas and early January, we are back!

      Here we discuss: cross-country and aerobic training benefits & drawbacks, French contrast training in the weight room, and more.

      Got a topic you want covered? Send us a DM via Instagram (@sprintscience or @arod_running)
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      32 min
    • "Success Breeds Motivation"

      "Success Breeds Motivation"
      Dec 20 2024

      In this episode, we discuss the quote "Success Breeds Motivation". With the time of year in mind, motivation may be lacking in some. Popular social media influences is having certain effects on people but not necessarily breeding success, so we discuss a misconception related to motivation to hopefully help you continue to build.

      P.S. Happy Christmas!

      #SprintLab #sprintmotivation #sprinting #trackandfield #running
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      28 min
    • Keys to great coach - athlete relationships

      Keys to great coach - athlete relationships
      Dec 13 2024

      In this episode, we look at what makes a great coach - athlete relationship. Looking at what sort of facets influence a great bond between coach and athlete can be so important for determining success, so we look at what sort of things you need to consider to maintain such a relationship.

      Kieran also shines his own experiences as a coach himself on this, talking about the best athletes to work with from a coaches perspective.

      #sprintlab #sprinting #athletics #trackandfield #coaching
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      33 min

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