Overview:

If you’ve been suffering from trauma, then fear not because you are not alone. Trauma hurts our ability to not only form authentic connections with not just others but with ourselves as well. That is why I’ve invited Miriam Elyse, a certified yoga instructor, and an advocate of spiritual yoga.

In this episode, Miriam Elyse goes in-depth about yoga as not just a means for physical wellness but as an avenue for self-healing and liberation.

If you’re looking for a path of growth and self-exploration, then this episode is definitely worth listening to!

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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Shivani, nor her guests take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Episode Highlights:

• Miriam’s journey into yoga and meditation
• Tantra Yoga vs. Yoga
• Connecting spirituality and sexuality
• How trauma affects you and learning to listen to your body
• How to get started
• How Tantra Yoga helps you

Connect with Miriam Elyse:

• Website | Miriam Elyse
• Instagram | Miriam Elyse
• Book a Discovery Call | Miriam Elyse