Self-Compassion is an amazing gift that we can give ourselves as humans. Discovering how we can love and heal from the inside out is connected to the compassion and kindness we give ourselves.  Listen in as Carla Grubb not only shares vulnerably but also provides some practicals for our toolbox.  

Carla Grubb started Weightrelease™ to help other women get “unstuck.”  As a wife, mother of two daughters and businesswoman, she was outwardly successful, but hated her body and was suffering internally.  She discovered the importance of learning to love herself from the inside out. By approaching healing from all sides - the physical, emotional, mental and spiritual - she was finally able to start addressing the deeper issues keeping her stuck in the same cycles. After a career in ministry and women’s business leadership, she became a certified emotional health practitioner. She is now helping other women learn to love themselves and enjoy their lives fully.

 

Connect with Carla:

Free Facebook group: https://www.facebook.com/groups/weightreleasewithcarla

E-mail: weightreleasewithcarla@gmail.com

 

Resources:
Book by Dr. Kristin Neff, “Self-Compassion: The Power of Being Kind to Yourself”

YouTube video: Best Friends Get Brutally Honest About Their Bodies:  https://www.youtube.com/watch?v=LzT2ZzDXceg
Handout PDF on the Three Steps of Self-Compassion