This Week’s Listener Question:

Christine and Laura continue discussing attachment styles. To Laura’s surprise Christine showed up at the recording a “hot mess” having a complete meltdown. Step into their conversation and learn how you can move from chaos to calm and panic to peace.

SOUL Group Questions:

To build connection with a friend or in your Soul Group, ask each other these questions.

1. When life overwhelms you, what’s usually your first response?

2. How comfortable are you when situations in life spin out of control? Do you get swept up in big emotions or do you try to avoid them at all cost?

3. Lean and listen to the voices in your head. Are you hearing judgement, criticism, compassion, or self-nurture?

4. How are the voices in our heads critical to our wellbeing? Think of a time when your thoughts greatly impacted your feelings and actions.

5. Like Laura did for Christine, in what ways could you step closer to a friend or family member who’s struggling with a big life change?

6. How does moving closer to others in chaos build intimacy and vulnerability? When have you seen this happen in your life?

Resources:

Attachment Style Assessment – Take the Quiz

Wired for Love by Stan Tatkan – Book

Attachment Styles in Adult Relationships - Complete Guide

Have a question for us? Send it to questions@soulenchilada.com

Learn more about Laura Busse and invite her to speak where you are – HERE

Learn more about Laura’s ministry The 3 O’Clock Wake Up Call – HERE

Learn more about Christine Ruth, counseling practice, and future retreats – HERE